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Spending hours at sitting either for work or to study tend to tense up not only your body but mind as well. Whether you are young or old…

Ashtanga is one of the best yoga types that can be opted by beginners to start their yoga practice. Certainly, there are various advanced asanas included in Ashtanga practice, but that requires your attention in the fourth through sixth series. In Ashtanga, the same poses of yoga are always practiced that too in the sa

Moving seamlessly from one yoga pose to the other, maintaining a perfect flow is what you get to witness while practicing yoga vinyasa. With abundant sequences, no two yoga classes ever imitate eac…