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Ashtanga is one of the best yoga types that can be opted by beginners to start their yoga practice. Certainly, there are various advanced asanas included in Ashtanga practice, but that requires your attention in the fourth through sixth series. In Ashtanga, the same poses of yoga are always practiced that too in the sa
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Yama
Satya: Truthful, what good does for your life and others peoples lives to go around the world saying expressions like “honestly I don't like you” Honestly you look terrible today”, yes its true but what good does it make...?
So satya is truth based in compassion, in balance and care...
Paschimottanasa.
(naked yoga practice at home).
