because no one else will

the oldest reblogs for this post that i can find are from january 2nd of 2013. this can has been getting kicked around tumblr for almost 13½ years now

I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.

i hope this email never finds you. i hope you are with the oul

now all the ladys on the floor start eroding ! *a harsh wind envelopes the club*

emotional responses are deeply evolutionarily advantageous in any animals that are making complex decisions and behaviors (in many vertebrates, say) because they act as a reinforcer for a behavior. a bird taking a vigorous bath in a puddle is probably happy because if that behavior didnt elicit a positive feeling they wouldn't do it (it is dangerous to be on the ground and wet!). if an animal can feel fear, which i think is a less contested assertion to make, then it can certainly feel the opposite, that is, happy.

Some is better than none. Some is better than none. Some is better than none. Walking for three minutes, is better than nothing. Drinking a glass of water and eating a snack, is better than nothing. Wiping down the counter, is better than nothing. Small things are not nothing. Small things are not nothing. Small things are not nothing. You don’t have to achieve grand things if all you’re capable of right now is the smaller things. They are still achievements. Don’t do nothing just because you don’t think you’re capable of doing bigger things, just do something you’re capable of today. 

I know this is a tiny part of the wider problems born of diet culture, fatphobia, classicism, and racism but like god the idea that "healthy" food must inherently taste bad has completely ruined us as a society.

Every time you feel bad for having coffee with cream and sugar or ranch on your salad or putting extra butter and salt on your veggies I want you to imagine the spirit of John Harvey Kellogg in front of you and then I want you to kill him with a real gun and eat your delicious food in peace.