A little reminder to myself and everyone else.
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@xthisdreamerx
A little reminder to myself and everyone else.

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20 important study skills/tips iāve learned from my professors
1. start studying a week before every quiz/test. seriously.
2. watch youtube videos/ted talks on the topics you are learning about.
3. get lots of sleep! sleep helps you process the dayās events, including what you learned.
4. write out your notes. itās proven that handwritten notes help you learn better than typed out notes.
5. donāt just read what your professor gives you. find academic journals, books, etc. that correspond with your subjects.
6. read the news! especially in the social sciences/humanities, connecting concepts with current events helps you understand and process more easily.
7. exercise! this doesnāt have to be going on runs or lifting weights, it could even just be going for a 20 minute walk. just get your blood pumping, itāll help you focus.
8. study at your desk. it may be tempting to study in bed, but your brain connects your bed with sleep, so youāll get tired more quickly.
9. reviewing notes doesnāt have to be something you sit down and do for an hour. skim through them and test your memory while eating breakfast!
10. expand your study time throughout the day to avoid burnout. for example, rather than studying for 5 hours straight, study for an hour here and there in between your activities.
11. make your notes organized and easy to read, but not distracting. bright colors and flashy notes may seem better, but can sometimes distract from the purpose of the notes.
12. use apps such as quizlet. this way, you can go through definitions while waiting in lines or walking to class.
13. itās more important to know concepts rather than facts. for example, you should be able to take what you know and apply it to different situations, not just the situation the textbook gives you.
14. just because the professor doesnāt require you to readĀ textbook, doesnāt mean you shouldnāt. it helps explain concepts in a different way than your professor, and a lot of times hearing two different explanations for the same concept helps you understand it.
15. read in advance. read the textbook before your professor begins going over the chapter, so when he/she does, you can easily follow what they are saying.
16. do any extra credit work that comes your way. even if you donāt need the extra boost now, you might later.
17. go to class!! if you always skip class and show up at office hours completely lost on the concepts, theyāll laugh in your face. theyāll take you 100x more seriously if you show up.
18. however, if you are sick, take a day off. itās more beneficial to you in the long run.Ā
19. learn how to sayĀ ānoā. if you have an 8 am the next day, donāt stay out until midnight with your friends.Ā
20. donāt stress too hard over quizzes. if you expect them to go horribly, they will. you got this.
Mapping out my goals for the year now that semester 1 is over! The best method for me is to be specific with what I want to achieve and work out every step to get there! Iāll upload the different coloured versions of each goal setting PDF to google drive if anyone else would like to use these! x
how I keep myself sane during summer break.
I think we can all agree that the mere idea of having holiday breaks from boring lectures and all-nighter study sessions sounds like heaven; although this romanticized idea of having so much free time often turns into wasted summer days, oversleeping, and basically an anti-social teenage version of house arrest.Ā so, to help you out (or, more to help Myself) here are some things I do to keep myself busy, on a budget (kind of), and mentally healthy during long breaks from school.
continue your morning routine. this is important; by this I mean to basically treat your summer mornings as you would your school mornings, without the rush and alarm.Ā brush your teeth, brush your hair, start/continue a skincare routine,Ā get out of your pajamas and into real clothes, make your bed, make some coffee, eat some breakfast, do it with some music on, whatever you want. this keeps your mind and body into a daily routine. donāt let all your precious no-class mornings of summer go to waste!
savor sleeping in, but not too much. I know its super tempting to go to bed at like 2 AM and wake up the nextĀ āmorningā at 12PM, but trust me, youāll regret fucking up your sleep schedule once you actually have to set an alarm and get your ass to class next fall. Iām not saying you should force yourself to set a summer alarm (although, if you really want to train yourself this isnāt a bad idea tbh) but for the love of god, at least go to sleep and wake up at reasonable times. donāt waste your entire day!!
force yourself to see your friends a couple times a week, even if you really donāt want to. obviously this excludes mental health days, but Iāve found that spending time with my friends actually distracts me from any anxiety Iāve felt during the past week. I love my alone time, but human interaction is super important both mentally and physically. as college students weāre all pretty much broke, so donāt underestimate the power of free things- watching netflix at someoneās house, having a boardgame night, going toĀ parks, you name it. as long as youāre with your friends, youāll have a great time!
clean out your music library + make a playlist or two.Ā yāall know I love a good playlist. this is something totally 100% FREE, and a perfect way to make use of your free time. delete all the stuff you donāt listen to anymore and make a few playlists of your favorite songs, or even go with playlist themes to organize your songs. itās fun and your future self will probably thank you later for getting rid of so much audible junk.
get back into reading. this is something that was on my personal summer to-do list. I havenāt read a book for myself (aka not for a class) in sooo long, and let me tell you- I donāt know why I ever stopped reading. I know for a fact that once the semester starts Iāll have zero free time to read for myself, so summer is the perfect time to get into a new book or two!
eat your three meals a day +hydrate.Ā I mean this. its very easy to skip/forget meals when you really donāt have any set schedule whatsoever, so plan your meals into your day. even make an alarm if its necessary. also: if you donāt know if youāre drinking enough water, you probably arenāt.
deep clean your room/workspace/closet. Iām super guilty for putting this off but, long breaks like summer are the perfect times to deep clean! what makes it easier for me to clean my room is to go section by section, which means not doing it all in a day (because that gets hella overwhelming and stressful, let me tell you). grab a garbage bag, put on some tunes, and pick a section to clean that day; youāll be done with the entire space in no time!
outfit plan. for someone like me who has way too much in my closet and somehow stillĀ ānever has anything to wearā, this is essential! set some outfits out on the floor/bed and take pics of them on your phone so that you can look back on them for some style inspo the next time you haveĀ āabsolutely NOTHING to wearā.
find a new hobby, even if youāre bad at it. make some collages of your friends, make a scrapbook, learn photoshop, paint a little, learn how to sew, garden, cook, practice your phone photography skills⦠if there was a time for you to try out new things, itās NOW.
make a post about all the shit you should do. Iām doing it right now. literally. youāre reading it right now. its not a bad idea.
if you know you have shit to do, plan it into your day! this is where the planner/agenda/bullet journal aspect comes in. having no class and no homework is not an excuse to stop planning out your day, your week, or your month. make some task lists and pencil in your dentist appointments and dates with people and whatnot; and even journal your days while youāre at it! if youāre a planner, never stop.Ā Future You will thank you for it, I promise.
How I Got Straight Aās in My First Year of University
I was so proud of myself when I received firsts (thatās Aās for those not attending uni in the UK) on all of my assessments in my first year at university. Here are some tips for yāall to try at any point in university. They may be specific at times to my experienceāmy degree is in the social sciences and humanities, and Iām studying in the UKābut I did try to make them more generally applicable, and hopefully they should be helpful to someone out there.
Part One: Everyday Study Routine
Before the start of the academic year, try to get in a little bit of preparation. See if there are any syllabi or reading lists posted online. You donāt have to pour over them, of course, but do attempt to do something, and have a basic grasp on what will be covered in your classes.
Go to all your lectures and seminars. Unless you absolutely have to miss class because you are ill or have an important obligation to take care of, itās really important to attend your lectures every day. (Note: if you are struggling with mental or chronic illness or a disability, donāt beat yourself up if you keep missing class. Please take care of yourself.) You may be tempted to just look at the PowerPoint presentation online, but itās much more effective to be there in person. Often the lecturer may include information or extra explanations which are not included in the presentation. It will also allow you to process the information aurally as well as visually, and you will have the added benefit of taking notes too. You may also be able to ask questions.
Do all the pre-reading for lectures. I know itās tempting to put it off, but try to work it into your daily routine (because you will have reading to do every day). Inevitably, there will be times where you slip up and donāt have time to finish. If this happens, make sure you catch up on it at some point, because itās very important to solidifying the concepts you are learning about. Also, the more you read in general, the better you will become at reading (and also writing).
Take diligent notes (for both your lectures and pre-reading), and keep them organized. I prefer to handwrite in a notebook, as it helps me synthesize information rather than just typing it out verbatimābut it is totally up to you. If you do use a notebook, make a table of contents on the first page, where you write the date, topic, class, and page numbers of each set of notes you take. I think itās a great idea to include your own thoughts and opinions in notes, or linking concepts you are learning to concepts you already know about.
If you have the time, make sure to be reading books/essays/articles and engaging with ideas outside of your regular syllabus. This is one of the most important techniques (in my experience, at least) when it comes to writing essays and answering exam questions. Evidence of wider reading around a topic is a great way to boost the credibility of your argument. It also does wonders to solidify and broaden your conceptualization of certain ideas you may have covered in your classes.
Where possible, try to contribute (as much as you feel comfortable) in seminars. If you are very quiet and reserved, that is totally okay too. Iām with you. But it has helped me tremendously in the past year to push myself to speak up more often in seminars. Talking in seminars allows you to clarify concepts and engage more deeply with the material being discussed (and it might impress your seminar tutor too, though this is secondary to the learning in my opinion).
If you have some nerdy-ass friends, talk with them about your ideas and what youāre both learning in your courses. I canāt tell you the number of essays Iāve written which actually have blossomed out of conversations Iāve had with friends, where theyāve exposed me to topics Iād never heard of before or broadened my view of a concept. Learning from each other in a casual and fun setting is amazing!
Part Two: Assessment Time
When you are given notice about big assignments coming up, such as essays or group projects, try to start working on them ASAP. Trust me, I know how hard it is. This is coming from someone who has dealt for years with chronic procrastination issues and nearly didnāt graduate from high school because of it. But you must start planning as soon as you possibly can, because the due date will come screaming up and before you know it, itāll be the night before the deadline and you wonāt have a clue what youāre writing about. Work it into your daily schedule if you have to. One great tip is to write down the deadline as being earlier (say, a week earlier) than what it actually is. This will prompt you to start earlier than you normally would have.
Do a shitload of reading, widely, from multiple sources. Read everything you can on the topic you are doing your assignment on. For a basic literature review, this means looking through at least 20+ sources. That doesnāt mean carefully perusing each one front to back; it means looking through all the relevant literature to find a few great sources which will really give you a coherent argument and a big picture of the topic at hand.
Keep your sources organized. I use Paperpile, which is a Chrome extension that allows you to save and organize academic sources. I make a folder for each assessment I am working on, and anything I find relevant to my topic, I save it to the folder. This will be a life saver for you when you actually go to plan your paper and also do the referencing.
Content is important, but perhaps even more important is your argument and structure. This mostly applies to essays, but you can apply it to other types of assessments too. Try not to structure your argument in terms of blocks of contentāe.g. Paragraph 1 is about Topic A, Paragraph 2 is about Topic Bābut rather in terms of how you are laying out your argument. Make sure each part of your essay flows into the next, so that you are, for example, setting up a kind of dialogue or narrative between the different sources youāre using. Also ensure that any point you are making clearly relates back to your main thesis.
If youāre a perfectionist like me: train yourself to remember that there is no such thing as perfect. Try to imagine what the perfect essay would be like. Can you imagine it? Itās probably pretty difficult, right? Thatās because there is no such thing as a perfect assignment. Remind yourself of this, constantly. Tell yourself that you will be okay with just doing your very best. If you think about it logically: handing in something that is perhaps not your best ever, but handing it in on time and doing pretty well, is infinitely better than attempting to have a āperfectā essay but handing it in late and failing the assignment.
I hope this helped some of you! Best of luck and happy studying this yearāgo knock āem out! xo

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when mental illness affects your studies
all of us mentally ill students finally reach a point where we think itās so, so hard that we are unable to keep going, keep studying, keep living like this.Ā I have reached that point again recently, but this time reached out for help, and am now trying to learn how to function at school now that Iāve come to terms with my illness. so, I thought I could share some advice based on my own experience.
to you who are now struggling, please donāt give up. do just that. you can overcome this and that is a fact.
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for the love of God, tell your teachers.
sadly, deadlines donāt really care if youāre currently at your lowest point or just happen to be āin shapeā for completing assignments ā you have to hand them in on This Day, period. But sometimes you feel so bad that you are either completely unable to finish that one essay or end up forcing yourself to write it and do it while gritting your teeth and crying like I did with my History essay earlier this year. when receiving feedback from my teacher (negative, of course, because the essay was utter shite), I wanted to answer her question why it was SO bad with āI am just very, very sickā and āPlease donāt think Iām not ambitious or hardworking anymore, I was doing my very best to deliver this and Iām sorry itās badā⦠but I didnāt. I was too afraid that she would think I was lying and too lazy to write a good essay, and that she wouldnāt understand. A few months later, my headteacher and I had a conversation during which she asked me if she should tell my teachers about what Iām going through, and never before in my life have I felt as relieved as in that moment when I was saying āYes, pleaseā.
not having to worry about what your teachers are going to think about the actions caused by your illness can be life-saving. If you think they wonāt understand your struggle, youāre probably wrong ā you are not the first and only student suffering from depression, anxiety or other mental illness; they have met many like you in the past and know exactly how to act to take some weight off your shoulders, and trust me, they will do everything they can to make it easier for you.
change is good (really)
if you think there is no way out of your situation, stop for a minute, talk to someone, and change whatever you can, even if thereās only a tiny, tiny chance it will make you feel better and take some weight off your shoulders.
i thought I was stuck with Computer Science on Higher Level ā although I try my hardest to understand what itās about, I get grades below average and am really disappointed in myself. It became one of my biggest struggles, and Iām not even planning to become a programmist⦠It has been making my depression worse for a whole year, but I didnāt do anything to change it, just kept wishing I had picked Biology last year. I mentioned it during a conversation with a trusted teacher and she thought of a solution, asking me if I wanted to change my Language A level to Higher and then take up Biology on SL. And I was like ?? Life-changing?? Of course, I will have to study hard during the summer holidays to catch up with a year worth of material, but Iām more than willing to do that if it means not having to hear about Computer Science ever again. and once again, so much weight off my shoulders. Why I havenāt even thought of making that change before is a topic for another discussion, but my point here is, go make that change if you can. If there is another door, open it. Although itās scary, itās definitely worth it.
donāt suit your goals, make your goals suit you
one thing really hard to accept is that an accomplishment for you, a mentally ill student, might be different than an accomplishment for a healthy student. For you, passing this class alone may be a goal, not necessarily with the highest marks, while others strive for straight Aās. You have to understand that, in order not to add more to your worries, you need to have a realistic approach. For me, it was the hardest part, because Iām usually really ambitious and have a tendency to set the bar too high or compare myself to others. But what I needed to realise was that others are not ill, and I am, and if an achievement for me is something that they do effortlessly, there is nothing to be ashamed of. I am the sick me and they are the healthy them, and that is fine.
find a good therapist
therapy, carried out well, can save your life, and Iām sure you already know that (because everyone keeps repeating that, literally everywhere, and itās becoming highly annoying). I hadnāt realised that, though, until I experienced it myself. I have been suffering for almost two years before I finally scared myself so much that I needed to find a therapist as soon as possible, as I realised I was slowly becoming dangerous to myself and therefore people close to me. I was lucky enough to find a good specialist right away, who quickly diagnosed me, sent to a psychiatrist that prescribed me medicine, and continued therapy with me. But before I found this one, I had been to three others who did not understand me at all. I stopped searching, which was a mistake ā please learn from my experience and donāt do that! If you can feel that the therapist you found isnāt right for you, look for someone else. Just donāt give up, because therapy really is important. You need to know that you can get out of this, and you need someone who will guide you and help you overcome whatever youāre going through.
The Studyblr [TM]
- goes to sleep at 4 am
- procrastinates everything
- hands their assignment in 3 minutes befor the deadline
- no organization whatsoever
- what is a pretty handwriting
- lost all their mild liners
- Stresses A Lot Over Everything
You donāt have to be perfect to have a studyblr. You donāt need to have the studyblr aesthetics. Just be curious and interested, and thatās more than enough.
very into charts about naps
Nap charts guys.
Naps are the best when studying for exams
study less study smart
I decided to share my notes taken from this amazingĀ 1 hour Youtube lecture by Marty Lobdell.Ā i really liked him and his tips, i think they are super effective and cover a lot of situations! i highly recommend it!!!!! wow
but here are the tips and examples Marty mentions, so if you donāt have the time to go through the full hour, you can just scroll down. hope this helps somebody!
Break your study time in chunks with breaks
most students lose focus at 25 minutes
itās aĀ mistake to keep going once you do, since you wonāt actually learn anything and youāll hate every minute of it
so when you start losing focus take a 5 minute break
do something nice like talking to someone or listening to music
itās something you practice so with time youāll be able to work for more time without losing focus
in the end of the study session have a big reward you look forward to
Create a study area
environment highly affects the way you act. Bedrooms are for sleeping, kitchens for eating: youāll feel sleepy in your bedroom and hungry in the kitchen. So if you have a study area, itāll be easier to start studying and staying focused.
study in a specific room like an office or school library if you can
if you have to study in your bedroom use a specific object you only use for studying: a lamp/desk. Make it a no-distraction, away from your bed, blank walls area.
Ā The more active the learning, the better
80% active learning 20% passive
ask yourself: is it a concept or a fact?
learning a concept: understand/grasp/know it
put it into your own words
really think about the meaning of it
relate it with something you already know
teach somebody else. Recapitulate what youāve learned. Talk out loud even if you donāt have anyone to teach - talk alone. Or at anyone that listens.
learning a fact: memorize it
use mnemonics
Acronyms (e.g. colours of the rainbow RoyGBiv ā red orange yellow green blue indigo violet)
Ā Coined sayings - anything popular or sayings youāve heard since you were a child.
Interacting images ā work even better if theyāre weird. Creative associations make you never forget specific details. (e.g. 1 gram of fat has 9 calories: picture a fat cat ā each cat has 9 lives)
any time 2 things are highly similar but not the same you will get maximal interference!! USE mnemonics!! (e.g. afferent vs efferent neurons: SAME - SensoryĀ Afferent Motor Efferent)
Be a part of Ā study groups
others can help you in ways you never thought before
Recognizing VS remembering
never confuse the two
while reviewing a chapter you may recognize concepts but not actually know them
and when you get to the test you wonāt be able to remember any of it
so quiz yourself without looking at it
or stop in a page of your notes/textbook and ask yourself what is the concept immediately after and before it
Get your REM SleepĀ
get ~8 hours so you donāt undo your studying
this is how your brain stores permanent memories
without it youāre ability to remember seriously decreases
most people donāt even begin to take the advice but itās simple: sleep better. Do better.
Thereās 162 hours in a week. There is time.
reflect on what you are doing with your time and what activities you have to prioritize to succed as a student
Taking notes is vital.
right after the class take 5 minutes to expand everything youāve jotted down, give it depth.
NOT hours later. You wonāt remember half the things you wrote down.
Ask your questions to class mates and teachers.
teachers want you to succeed and itās more than ok to ask your question in the teacherās office or in the next class
How to use a textbook: SQ3R technique
Survey Question Read Recite Review
Survey: skim through the entire chapter in a couple of minutes.
Raise questions: e.g. what is osmosis? What is this graphic about? What is a prototype?
it causes you to look for answers and youāll find the information better once you actually study it after. If you intend to find something you learn it better.
Start studying for tests early.
donāt undo yourself. You should only be reviewing the days before the test. donāt leave it till the last minute!
(donāt just scroll through this!!!! really think about these methods and how you can actually implement them so you can benefit from them!!! these actually work but only if you put them into practice boo good luck!)
MY study tips!!!
I think itās time to share with you what I actually do when I study. Hereās a list (non-exhaustive) of the main tools I use before an exam. Enjoy!Ā
I read my notes consciously, then I hide them and try to write down everything I remember. Then Iāll take my notes again, and look for whatās missing. Not only it permits me to see what I still donāt know, but it also consolidates what I already know. This one really works if you have to learn pathways, key concepts, etc. Re-write as it comes to your mind, make a mind-map, use arrows, etc.
Once I identified what I donāt know, Iāll just put a mark on my notes, so I know that this specific part needs to be more reviewed.
When I feel overwhelmed by all the stuff I have to review, Iāll just divide it into sections and create a study plan! 99% of the time, this makes me realize that itās not that terrible and I can get through this! I feel much better then!
The Forest App. I donāt use it systematically but it really helps me keeping distractions away (AKA my phone) and in the end, I can have a little peek view of my study session!
Whenever Iām reading something important that I know I wonāt automatically remember, I write it down on a piece of paper. Indeed, I always use a bloc-notes when studying, so I just write down important points. By doing this, I become more active when learning and actually remember better! And sometimes I keep those pieces of paper so I can re-read them just before the exam.
I try to stick to a memorization routine. For example, if itās the first time I read a specific topic that I have to memorize, Iāll re-read it 3 days after, then again a week after, then 10 days after, etc. This is the best way to memorize: Ā« repetitio est mater studiorum Ā» as my anatomy teacher says.
When reading your notes, always try to think about what could be the possible questions that are āexam askableā.
If you have any specific topics to learn about the same main subject, try to summarize each topic on only one paper sheet. Itās been proven that we tend to memorize more when we see the information only on one paper than many. For example, Iām currently preparing my microbiology exam, so I did a sheet for each virus or bacteria and put them in plastic sleeves and store them in a binder. By doing this, Iāll be able to re-read them all the days before the exam and retain the most important information!Ā
The textbook is cool, but sometimes Iām in a rush and summaries made from previous years students will do the job. Of course, I make sure thereāre no mistakes inside. And it can actually help with difficult subjects.Ā
I only use flash cards for vocabulary (my dear Spanish!) or pharmacology. They are the PERFECT way to memorize some things by heart!
I multitask intelligently. For example, when I workout I listen to audiobooks or watch medical-related videos on youtube while walking on the treadmillĀ
I test myself. I take online quizzes, I ask some friends or my boyfriend to interrogate me so I train my brain to see the problems differently and learn more!Ā

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A motivational cat to remind you to give it your all when you work, but also treasure your rest time!
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What to do when you really donāt want to study.
I think weāve all been there - the class is important and you know you need to study but when you sit down you end up feeling grOSS AND YOU donāt want to. So here are some tips to overcoming that:
Ā Take a deep breath and reevaluate why you need to study. Try to stay positive.
When Iām not motivated I keep saying things like āwhat if I just donāt do it?ā And then - surprise! - I end up not studying and suffer/regret it later. When coming up with reasons to study, try to keep it positive. Donāt say things like āif I donāt study Iāll fail the class.ā Instead, say things like āif I study, I have a better chance at doing well on the exam. Future-me will be so proud of current-me.ā
If you truly cannot find a single reason to study, set your studying aside for later and do another productive activity or take a long break.
Drill it into your mind that you really donāt need motivation to do well.
Even if you find the reason to study, that doesnāt necessarily mean you are very motivated. Sometimes we feel like no motivation = unable to study. This isnāt true.
Make a deal with yourself. Try studying for ten minutes. And actually try to study. If by the end of ten minutes you feel like you can continue studying, great! Keep going! If not, then you can take a break and do something else.
Choose a study scheduling method that works for you.
Some people feel great studying for hours on end once they get in āthe zone.ā Others feel the need to take quick breaks every half hour. Studying and scheduling methods are different for everybody! Play around with scheduling to find out what works for you.
In high-stress times, work (studying, assignments, etc.) can feel pretty overwhelming. To organize all the stuff you have to do, write it down! This takes some of the stress of remembering tasks off from your brain, so that your brain can focus on the more crucial things.
If youāre making a to-do list, keep the general list short. This way, you wonāt feel overwhelmed by too many tasks. (You can keep sub-lists on separate paper/sticky notes to break down each task.)
If youāre making a time-table, keep your schedule loose. Give yourself buffer time to complete each task, just in case you overestimated your efficiency.
Itās totally okay to overestimate efficiency! - ifyou do, you learn more about yourself and how you study best.
Small (pomodoro) breaks
Pomodoro technique in a nutshell: 25 minute blocks of working with 5 minute breaks in between. Feel free to change the length of the blocks according to your preferences! During your breaks, you can
Get more water
Get snacks
Make tea/coffee
Stretch
Do a tiny bit of yoga
Walk around the room/building
Stretch
Five-minute meditation
Head massage
Try to avoid looking at a screen. When you look at a screen, you stimulate your brain and it wonāt get its rest. Also, the internet might suck you in and your break could last longer than intended. (cough tumblr)
Long breaks
Sometimes I really really really really reALLY donāt want to study. Or do anything. And I feel kind of gross and am on the verge of a mental breakdown. If you feel this way, stop.
Take a hella deep breath. And another one. One more. Aaaaand one more just for good measure.
Get away from your desk. I associate desk with studying, so getting away from it helps me relax. Lie down on a bed, or move to a different room if you can. If you can get near a window, try looking into the distance to relax your brain and eyes.
Breathe for a couple of minutes, then evaluate how you feel. Again, try to stay positive. Instead of āI feel shitty and I donāt want to do anything,ā try āI feel tired right now and resting can help me feel better.ā
Based on this evaluation, estimate the amount of time you need to rest. If you have a lot of studying to do, try to keep it under an hour. Set a timer for the amount of time you have decided on. (remember to include buffer time!) Getting back to work on time can make you feel more productive, which conduct better productivity!
During a long break, do an activity that makes you feel good and takes your mind off studying. You can
Take a long walk. If you live near a park or a trail, try strolling around in it.
Eat healthy food. Junky comfort food can make you feel groggy, especially foods that are fried. Instead, try eating some fruits or nuts.
Take a shower/bath
Talk with a friend
Make some art
Enjoy a long coffee break. (avoid caffeine if you feel anxious/panicky, though)
Play with a pet
Take a power nap
Longer meditation/yoga
Again, try to avoid looking at screens. Also, avoid thinking about studying. Let yourself have the luxury of NOT THINKING ABOUT STUDYING for a while, so you can return to it with a fresh mind.
Mental health days
Sometimes everything is just too much and you might feel the need to stop everything for a day. If so, take a mental health day!
Think of mental health days as physical health days. If your body isnāt feeling well, you are allowed to stay in bed and sleep/not do anything for a day. Similarly, if your mind isnāt feeling well, you are also allowed to stay in bed and sleep/not do anything for a day.
Let your parents and teachers know that you donāt feel well and canāt go to school. From my experience, most teachers are pretty understanding and will let you have the day off. (You might have some work to make up later, though.)
Do not study on mental health days. Donāt even think about studying on mental health days. Instead, just focus on getting better. You can
Sleep in
Clean your room
Take a super long bath, complete with bath bombs and candles
Watch a good movie
Read a good book
Sing your favorite songs really loudly
Literally anything that (IS HEALTHY and) makes you feel good about yourself.
Study groups can keep you going, even when you kind of donāt want to
Setting up a time (like a date!) can keep you on track
Study with someone you trust to keep you accountable. Donāt study with someone you know youāre going to gossip or watch cat videos with.
If you really feel the need to cancel a study date, itās ok! Just like canceling any kind of date, itās 100% okay to back out if you feel uncomfortable.
Stay safe, stay healthy, and happy studying!
DSEå ę²¹ļ¼ -a fellow 2018DSE-er :D
å¤č¬ä½ :)) ä½ é½č¦å ę²¹!!
171029 - 171104 | Flowers, foliage, fall!Ā šĀ
This week followed a really bad week; I had an emotional breakdown the week before and this week was mostly focused on recovering. Although the breakdown sucked, this week reminded me of how many people that I cherished also cherished me. The week was filled with so much love and excitement; thanks to my amazing friends, by the end of it, I was fully recovered!
remember trans women remember trans men remember nonbinary people remember trans people of colour remember disabled trans people remember mentally ill trans people remember every trans person who has lost their life due to transphobia
today is transgender day of remembrance and we remember

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šfruit water and a somewhat cheerful spreadš
06.07.17Ā | 19/100Ā hello! Aw man I havenāt been active in ages :(( Hereās my spread for June (which I was really not planning to make initially until I realized my life was out of sorts).
I donāt think Iāll make weeklies for June. Iāll just use it to track my study habits. Iām also liking the space theme and the brown paper trend Iāve got going. (Doodles were found on google images!)Ā
important: pls MESSAGE me if you have any tips/tricks/shortcuts for solving math, chem, physics, or any other kind of problem (specifically for TESTS)!! THIS WOULD TOTALLY BE SUPER APPRECIATED! Plsplspls message me even if you think itās a commonly known trick! thank you loads <3Ā
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