1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

1. I matter.

2. I’ll get through this.

3. I am a beautiful.

4. I deserve to be loved.

5. I can find peace, happiness and contentment.

1. Choose your friends carefully and wisely.

2. Spend time doing things that are meaningful to you, and which replenish your energy.

3. Be careful about being in situations you know will overwhelm you.

4. Don’t compare yourself to others; and don’t let others push you around.

5. Give yourself plenty of alone time.