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stats:

height: 5'5in / 165cm

hw: 135lbs / 61.2kg / 22.5 bmi

sw: 129lbs / 58.5kg / 21.5 bmi

cw: 100lbs / 45.3kg / 16.6 bmi

affirmations ✨

Eating: feels good for a moment and gross in the future

Starving: feels bad for a moment and fantastic in the future

be smart, choose future

(credit to goldtippedfeathers)

• food does not hold power over me i don't actually want this

• *this food* actually really grosses me out i don't even like to eat

• i'm going to put this away because i don't need it and i listen to my needs

• i am such an intuitive eater. i know when to stop eating naturally its so easy for me to not eat not eating is so easy

• i take care of my emotional needs rather than numbing them away with food

• food won't make me feel better. self care will i take care of myself.

• i am committed to taking care of myself

• i don't even want to eat anymore.

• i have no appetite. i never do this food taste so gross and it lingers in the mouth. why would i want to eat something like that

• i naturally crave fruits and vegetables.

• i naturally eat healthy

• i feel so much lighter and happier when i don't eat

• i feel better now that i said no to food

• i don't really need food

• i am actually really thirsty. i need water, not food

• i am okay

• eating makes me feel gross, i don't want to eat

• i have control over myself and my body because i listen to it and take of it i have discipline because i am naturally built for this

• i am okay i will be okay

• this urge is not the end of the world. i don't have to give in

• just because i have a desire, that doesn't compel me to fulfil it. i have more self control than that

• i am okay. i will be okay.