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Walking by the ocean. Beautiful day in Oregon. 🦄😀 (at Lincoln Beach, Oregon)

Are u ready for some football! I'll be installing this while u enjoy the games 🙃😱😵 #dyiman #disposal #gotbetterthingstodo

First attempt at a black bean burger. Delicious!😋 Black beans, brown rice, toasted quinoa in coconut oil, bread crumbs, nutritional yeast, sea salt. Made a sauce for seasoning with ground coriander, cumin, paprika, white onion, grainy mustard, tamari sauce. Easy to make, but cook the brown rice first. Got the recipe from Thrive Energy Cookbook.

Picked these during my bike ride. They were growing along the side of the farm road i was on. Used my empty water bottle to collect them. #deliciousness #sunripened

Nitro Brew! #starbucks #perfect #yum (at Starbucks)

Finally rebuilt my gate. Took about four hours to take down the old gate, rebuild the frame, hang it strait and add the boards. #DYIAwesome #highfences #manwork #honeydolistdone

Long may you wave! Happy 4th of July! #Freedom #americanway #grandoldflag

Taking a break from painting the living room. Well deserved! #starbucks

Made out like a bandit at The Vitamin Shoppe Birthday Celebration! 😋 Free samples and buy one get one 50% off of True Athlete Protein mix. (at Vitamin Shoppe)

Hello Mt. Rainer! #mtrainier #my backyard #tourdavita2017 (at Washington)

Want to give a big shout out to my friends, family, and teammates for donating to the Bridge of Life and helping me pass my first objective of raising 50% of my goal before June 10th. My next objective is to raise 100% of my goal by July 10th. Thank you for getting me to 50% so fast! If u know someone who would like to sponsor me please pass along the link below: https://www.tourdavita.org/donate/Christopher_Langford_14493/index.html

Whey Awesome!🦄 #protein #leanmuscle #vitaminshoppe #tourdavita2017 (at Vitamin Shoppe)

Thank you for the generous donations made to the Bridge of Life and for supporting my "Ride of a Lifetime" with Tour DaVita. If you would like to know more about BOL, the Tour, or make a donation, please follow the link below. Https://www.tourdavita.org/donate/Christopher Langford 14493/index.html

Same project different day. Resanded boards, . Will stain underside of boards today, dry assemble boards, glue boards and dry overnight. Need to clean pipes for painting. Hopfully I can finish it this weekend #Woodworking #needtablesawtowork .

Day1 of end table project. Poplar wood shelves with black pipe for the legs that will sit on casters. Will be 22L x 22W x 26H. Cut the 1x8's into 12 boards. Screwed the boards to two cross pieces of wood. Just need some antique stain and clear coat before assembly.#MadeinAmerica #Industrialchiclite #DYI

Yes! Best Star Wars movie next to Episode IV. #GoRogue #Forceiswithme

Solid movie adaption. #Ghostintheshell #Manga (at Westfield Southcenter)