Jasmine 🦢

⌒⌒ ࣪ ୨ 🩰 ୧ ࣪ ⌒⌒

𝗛𝗼𝘄 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁

𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Acceptance:*

Accept your strengths and weaknesses without judgment.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Self-awareness:*

Discover your values, passions, and goals.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Self-care:*

Take care of your body, mind, and spirit.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Self-compassion:*

Be kind and understanding with yourself.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Confidence:*

Believe in your abilities and make decisions confidently.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Respect:*

Treat yourself with respect and dignity.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Gratitude:*

Appreciate your achievements and blessings.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Forgiveness:*

Release guilt and past mistakes.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Healthy boundaries:*

Set boundaries with others to protect your well-being.

*⩁᤻፝֟⩁ 🎀ᩙᮬ݄݃ ✿᳞᪲ : Personal growth:*

Continuously learn and grow.

ㅤᅠᅠ

ㅤᅠ

Are you moving to a college dorm for the first time and don’t know what to bring? Don’t worry I got you. Here are a few things you can get yourself ready for a new chapter 🫶🏻💗🎀🌱

COLLEGE ESSENTIALS

⋆ ˚｡⋆୨ ʚɞ ୧⋆ ˚｡⋆

Bedding and Comfort

• Twin XL sheets (common dorm bed size)

• Comforter or duvet

• Pillows and pillowcases

• Mattress topper (memory foam for extra comfort)

• Throw blankets

• Decorative pillows

Storage and Organization

• Under-bed storage bins

• Closet organizers

• Hangers

• Desk organizers (for pens, notebooks, etc.)

• Drawer dividers

• Shoe rack

• Storage ottoman (can double as seating)

Kitchen and Dining

• Mini fridge

• Microwave

• Electric kettle

• Coffee maker

• Reusable water bottle

• Plates, bowls, and utensils

• Mugs and glasses

• Tupperware (for leftovers and snacks)

• Snack stash

Bathroom Essentials

• Shower caddy (for transporting toiletries)

• Shower shoes/flip-flops

• Bath towels and washcloths

• Toiletries (shampoo, conditioner, soap, toothpaste, etc.)

• Robe

• Toilet paper

• Laundry basket and detergent

• Bath mat

• Mirror

Study and Technology

• Desk lamp with adjustable brightness

• Laptop and charger

• Power strip with surge protection

• Extension cords

• USB flash drive or external hard drive

• Noise-canceling headphones

• Desk chair cushion (for added comfort)

• Notebooks, pens, and planners

Décor and Personal Touches

• Wall art or posters

• String lights or LED lights

• Rug (to make the room cozier)

• Plants (real or fake)

• Photo frames or a corkboard (to display memories)

• Command hooks (for hanging items without damaging walls)

• Curtains (if the dorm allows)

Health and Wellness

• First-aid kit

• Reusable face masks

• Hand sanitizer

• Disinfecting wipes

• Vitamin supplements

• Water filter pitcher

Miscellaneous

• Fan or space heater (depending on climate)

• Tool kit (for small repairs)

• Umbrella

• Bicycle lock (if biking to campus)

• Reusable shopping bags

so in this dire situation i came to you to ask for help

so something really, really shameful happened to me. (The mistake was mine and I will totally deal with the consequences). it happened in front of the whole class and as someone who has a lot of self-respect it is taking a toll on me.

how can i deal with this?

Hi 🪽

Thank you for reaching out. 🎀 I'm glad my posts have been helpful to you in some way.

Sorry to hear you're going through a tough situation. It takes a lot of courage to admit when we've made a mistake, especially in a public setting. You just have to remember that everyone makes mistakes regardless, and it doesn't define your worth or self-respect.

So here are a few tips I put together for you to help you out in the situation 🫶🏻🎀

🪽🪽🪽

- Practice self-compassion: Be kind and understanding with yourself, just as you would with a friend in a similar situation. Like you can give yourself a moment to breathe and remind yourself that everyone makes mistakes. You’re human. It’s okay.

- Acknowledge your feelings: Recognize how you feel, and give yourself permission to process those emotions. You can also use a journal to write down how you feel about the situation.

- Learn and grow: Reflect on what happened, and think about how you can learn from the experience.

- Focus on the present: Instead of dwelling on what happened, focus on what you can control in the present moment. You can channel your energy into something more positive instead of focusing on that mistake. Distractions can also help by listening to music or doodling. Anything works!

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

It’s such a shame that I’m hardly ever online on here but I can’t believe we’re already at 1k 😭. Thank you so much to everyone that has followed me so far even though I literally started this account with the knowledge of not getting follows. I love y’all so much and thanks to everyone that keep checking on me. I’m doing amazing. I’m just dealing with some things at the moment but I hope to get back on my feet soon 🥹🩷 but you can also follow my Instagram if you’d love to talk to me even more. Thanks again to everyone that follows me. Love love and kiss kisses to you all 😭🫶🏻🫶🏻🫶🏻🫶🏻😔💗💗💗💗

Develop a budget: Creating and sticking to a budget can help you better understand your income and expenses, and learn how to prioritize your spending.

Save regularly: Saving money is crucial for achieving financial stability. You can set up automatic transfers to a savings account so you won't be tempted to spend the money.

Pay off debt: High-interest debt can hinder your financial progress. Make a plan to pay off your debts and focus on high-interest debts first.

Invest wisely: Investing can help your money grow over time. Look for low-cost index funds, which can give you broad exposure to the market at a low cost.

Understand compound interest: Compound interest is the interest you earn on interest. By investing consistently, the power of compound interest can help you build wealth over time.

Research before making big financial decisions: Before making a major decision, such as buying a house or car, research different options and weigh the costs and benefits.

Learn from your mistakes: Every failure or setback can teach you something valuable. Use these experiences to inform your future financial decisions.

Get professional advice: Seek advice from a financial advisor if you're unsure about your financial decisions. They can provide guidance on investments, retirement planning, and tax strategies.

Be aware of scams: Scammers can take advantage of financial illiteracy. Be cautious when someone offers an investment that's too good to be true.

As someone who’d dealt with crushes for the past few years, these are just my pieces of advice for those of y’all that might need it so much 🤍💌

—————— tips ——————

Take the first step: It can be scary to approach someone you're interested in, but it's essential to take the first step and start a conversation.

Be patient: Developing a connection with someone takes time, so don't rush things and let them unfold naturally.

Be yourself: Authenticity is attractive, so don't try to be something you're not to impress your crush.

Show interest: Compliments, questions, and gestures can all show your interest without being too forward.

Communication is key: It's important to communicate your feelings and intentions early on to avoid mixed signals and misunderstandings.

Handle rejection well: Rejection is a natural part of life, so if your crush isn't interested, take it well and move on.

Don't compare yourself: It's easy to compare yourself to others and feel inadequate, but remember that we're all unique and have our own strengths and weaknesses.

Don't idealize: It's important to recognize that your crush isn't perfect, and to avoid setting unrealistic expectations.

Focus on your goals: While having a crush can be exciting, don't let it distract you from your goals and priorities in life.

before we begin. I just wanna thank y’all for 650 followers 🤍🤍 love y’all so much

Shop at thrift stores and yard sales: Thrift stores offer a wide range of clothes, accessories and even furniture at reduced prices. While you may not always find brand-new items, there is typically a good selection of high-quality items at great prices. Many thrift stores also offer regular discounts or sale days, so it pays to check back frequently for new items and deals. Yard sales are another great place to find bargain items. While they're typically seasonal and require more effort in digging through piles of items, yard sales often offer the most affordable prices.

Wear what you have: The majority of our wardrobes are full of items we rarely wear or have only worn once or twice. Instead of buying new, look through your closet and see what you already have that you may not have worn in a while. Consider creating new outfits with the items you already have, mixing and matching to create a new style. This not only saves money, it reduces waste and helps you make the most of what you already have.

Buy timeless staples: Building a wardrobe of high-quality, versatile items can help you look good on a budget. Look for classic, simple pieces like a white t-shirt, a well-cut pair of jeans, or a classic black dress. Investing in quality items that will last will save you money in the long run, as you'll be wearing them for years to come.

Take care of your clothes: How you treat your clothes can determine how long they last. Always follow the care instructions on the label, and don't be afraid to hand-wash items if necessary. You can help reduce any damage by investing in a good de-piller, and avoiding the dryer whenever possible.

Accessorize: Accessories can elevate any outfit, transforming what was once a simple look into a stylish one. Look for pieces you can mix and match, like a neutral handbag or a set of simple gold studs. Accessories are a great way to add interest to an outfit without breaking the bank.

Shop sales and clearance racks: The end of season sales can be a great way to find bargain items. Look for items that are on sale or marked down, especially at the end of a season when stores are trying to make room for new merchandise. Look in the bargain bins as well. You never know what gem you may find hiding in plain sight.

Join loyalty programs or use coupons: Loyalty programs are a great way to get discounts and earn rewards for your purchases. Look for loyalty programs in your favorite stores, and take advantage of any special offers. Many stores also offer mobile apps with digital coupons, which can save you money on specific items.

Shop for beauty products in drugstores: Drugstores often carry popular beauty brands at more affordable prices compared to department stores or high-end makeup counters. Look for affordable skincare and hair products that cater to your specific needs, and don't be afraid to ask for recommendations from the staff.

Be confident: The most important thing is to always have confidence in yourself. Standing tall, taking care of your appearance, and being proud of who you are can enhance your beauty and make you look your best, even if you're wearing budget-friendly clothes. Take pride in who you are, and don't let others' expectations bring you down.

Have fun with fashion: Fashion should be fun, not stress-inducing. Mix and match your clothes to create your own unique style, and don't be afraid to experiment with new outfits. Experimenting with different styles can help you find what works best for you, and make fashion more enjoyable as well.

As someone who deals with it, I just want to let you know that loneliness can feel like an overwhelming and isolating experience, but know that you are never truly alone. Even in your darkest moments, you are loved and valued by so many people. Remember that you have the strength and resilience to overcome these feelings, and it's okay to reach out for support and connection.

Here’s how you can learn to cope with it:

1. Embrace your alone time: Instead of viewing time spent alone as a negative, try to reframe it as an opportunity for self-reflection and personal growth. Use this time to engage in activities that you enjoy, such as reading, listening to music, or practicing mindfulness.

2. Stay connected: In today's world, you can stay connected with friends and family through social media and video calls. Reach out to loved ones who understand and support you, and don't be afraid to ask for help or support when you need it.

3. Volunteer or join a group: Engaging in community service or joining a group with shared interests can be a great way to meet new people and expand your social circle. This can help you feel connected and valued, and can provide a sense of purpose and belonging.

4. Take care of yourself: Eating well, exercising regularly, and getting enough sleep can all help you feel energized and resilient. Taking care of your physical health can also improve your overall mental health.

The "it girl" mindset is all about embracing your individuality and exuding confidence and self-assuredness. Here are some steps in becoming the it girl you desire to be especially in 2024 🫶🏻

1. Embrace your individuality: Don't try to conform to societal beauty standards or compare yourself to others. Be true to who you are and celebrate your unique qualities.

2. Exude confidence and self-assuredness: Wear what you feel good in, speak with confidence, and hold your head up high. When you feel confident and assured, others will notice and respond in kind.

3. Focus on internal beauty: Take care of your mental and emotional well-being, and focus on being a good person. When you feel good on the inside, it shows on the outside.

4. Practice self-care: When you practice self-care and take care of yourself, you feel more comfortable in your own skin and exude confidence and self-assuredness.

5. Surround yourself with positive and supportive people: Seek out friends, family, and mentors who lift you up and celebrate your successes. Avoid negative and toxic people who bring you down.

6. Practice gratitude: Writing down and focusing on what you're grateful for can help shift your mindset and help you adopt an "it girl" mentality.

Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:

1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.

2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.

3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.

4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.

5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.

6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.

7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.

Getting your life back in 2024 (leveling up to the max)

♫₊˚.🎧✩｡

In 2024, leveling up your life involves a holistic approach to personal growth. Start by setting clear, achievable goals in various aspects of your life—career, relationships, health, and personal development. Cultivate a growth mindset, embracing challenges as opportunities to learn and improve.

1. **Define Your Goals:** Clearly outline what you want to achieve in different areas of your life. Break down larger goals into smaller, actionable steps.

2. **Continuous Learning:** Invest time in expanding your knowledge and skills. Read books, take courses, attend workshops, and stay curious about the world around you.

3. **Health and Wellness:** Prioritize your physical and mental well-being. Incorporate regular exercise, balanced nutrition, and sufficient sleep into your routine.

4. **Mindfulness and Self-Care:** Practice mindfulness to stay present and reduce stress. Incorporate self-care rituals into your routine, ensuring you take time for activities that bring you joy and relaxation.

5. **Build Strong Relationships:** Cultivate meaningful connections with friends, family, and colleagues. Invest time in building positive and supportive relationships.

6. **Financial Literacy:** Improve your financial knowledge and habits. Set a budget, save, and invest wisely to secure your financial future.

7. **Career Development:** Set professional goals, seek opportunities for growth, and stay adaptable in the ever-changing job market. Network and build a strong professional support system.

8. **Embrace Change:** Be open to change and view it as a chance for growth. Adaptability is a key skill in navigating life's uncertainties.

9. **Time Management:** Organize your time efficiently. Prioritize tasks, minimize distractions, and create a schedule that allows for both productivity and relaxation.

10. **Gratitude Practice:** Cultivate gratitude by reflecting on the positive aspects of your life. This mindset shift can enhance your overall well-being.

Sure thing, here you go and thanks for asking 🩷

‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶָ☾.

Wonyoung related affirmations

I awaken each day with an unwavering belief in my own unique essence, embracing the title of an "It girl" with a heart full of confidence and a spirit radiating positivity. As I step into the world, I channel the energy of iconic figures who have paved the way, like Wonyoung, recognizing that being an It girl is more than a label—it's a state of mind.

In the realm of style, I weave together trends and individuality, creating a tapestry that mirrors my personality. Just as Wonyoung effortlessly blends fashion with her distinctive spirit, I, too, curate a wardrobe that is a reflection of my authenticity. It's not about adhering to societal expectations but rather about crafting a style that speaks to my true self, inspiring others to do the same.

Authenticity becomes my mantra, echoing Wonyoung's unapologetic embrace of self. I stand tall in my uniqueness, knowing that each facet of my being is a source of strength. In a world that sometimes seeks conformity, I am a testament to the power of staying true to oneself, drawing inspiration from Wonyoung's grace in navigating the complexities of life.

As I navigate through opportunities and challenges, I carry the knowledge of my inherent worth, a lesson learned from witnessing Wonyoung's journey. I understand that true beauty is multifaceted, encompassing not only external features but also the resilience, kindness, and authenticity that I bring to every interaction. Wonyoung's journey becomes a beacon, reminding me that setbacks are not defeats but rather opportunities for growth and refinement.

Being an It girl, I realize, extends beyond the surface; it's about becoming a trailblazer in my own narrative. Wonyoung's story inspires me to break barriers, challenge norms, and forge a path that is uniquely mine. With every step, I embrace the responsibility of embodying strength, beauty, and authenticity, echoing the essence of the It girl. In this journey, I am not just a follower of trends; I am a creator of my destiny, a living affirmation that being an It girl is a celebration of individuality, resilience, and the limitless potential within.