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Sample diet plan for a 10-year-old.

Breakfast: Whole grain cereal with milk, a sliced banana, and a glass of orange juice OR oatmeal with milk, sliced almonds, and berries Morning snack: Apple slices with peanut butter OR banana OR hard-boiled egg and an apple Lunch: Grilled chicken with quinoa and roasted vegetables OR chicken biryani with raita (yogurt sauce) OR turkey and cheese sandwich on whole grain bread with carrot…

How diet play a role in child mental heath issues.

A healthy diet can provide the nutrients that are necessary for proper brain function and development. Certain nutrients, such as omega-3 fatty acids, have been shown to be important for mental health. A diet high in processed, sugary, and unhealthy foods can contribute to poor mental health. On the other hand, a diet rich in fruits, vegetables, and other nutrient-dense foods may support…

Do Kids have anxiety and depression.

Yes, children can experience anxiety and depression. It is not uncommon for children to feel anxious or depressed from time to time, especially in response to difficult situations or changes. However, if these feelings persist or interfere with a child’s ability to function, it may be a sign of an anxiety or mood disorder, such as generalized anxiety disorder, social anxiety disorder, or…

Being a overweight person, new year resolutions were a no brainer. But this year i am going to address issue at core. Fix my sleep.

Less than 6 hours of sleep per night causes havoc on your ability to lose fat, build muscle & maintain a clear, focused mental state: I made my self a to list. Now wish me luck. 10-point action plan to improve sleep: Reduce exposure to blue light from electronic devices before bedtime. This can be done by using blue light blocking glasses, reading a fiction book, switching to night mode on…