Whilysss

Put...

oats aroud 50-60g

1 egg

Milk around 30-40g 

Banana 50-60g 

... into a small pan and add some water.

Then blend and heat it.

Stir it while its hot and if there is no more water for the oats to soak just add some more. Add some Cinnamon. When the oats are fully soaked put it into your boal and add some topics. I reccomend not put as many banana for the topping like i did if you want a lower sugar/calorie version. 

Mine had about 450kcal. 

Why it helps with BED: 

Its low in sugar, fat and no white flour => less dopamine, less addictive 

Its high in fiber and has some protein => it will give you a stable blood sugar level and it will keep you full.

7.5.2026: Binged, didnt count but I guess it was about 3000kcal

8.5.2026: Fasted

9.5.2026: didnt count, was with my bf im the city but ist was around 1400kcal

This is my second intro since my fist is a bit old. I use this Blog as a safe space for me to post about my live and my weightloss. I’m currently 17 jears old and live in Europe.  My Goal is to post almost daily about what I eat to motivate me to stay in control. I like to eat a very low calorie intake or fast on some days but I also eat when my body really needs it so I can function, because I also like to do sports(mostly running and a bit thriathlon) and I want to stay/get good at them. Like I said I have a binging problem and I want to stop that and also loose some weight im trying this for about 2 years that sounds like a lot of failing and it is but I keep getting closer to loosing weight. 

Didnt count my calories today but tried to allow me eating enough calories so i would have much energy for the running competition i had in the evening.

I lost some controll in the afternoon and binged a bit but it wasnt that bad because i only binged on afternoon. I hope i havent gained weight.

Today i felt a bit sick in the afternoon and i planned to train Intervalls on the evening so a ate much on the afternoon, but i havent lost control.

Food: ~1700kcal

Burned: ~350kcal (16k steps)

=> Netto: ~ 1350 kcal

Only ate dinner and walked almost 15'000 steps(i will compleat them later). The calories were difficult to cound but i spammed salad (without oil in the dressing) for dinner and had about a hand full of fries. Think that was around 350kcal.

- Make yourselph a weightloss rewards list and put things on there you want and give them a weight where you allow yourselph to buy them.

- Then put whenever you feel like it or have some money left some money in a box from where you can take the money to buy your rewards.

Norhing tastes better than skinny feels. - Kate Moss

Ate: Banana, Dinner at Us Mex (ordered rice with chicken and vegetables with a sauce, the portion was sooo big but at least i didnt ate all and took some of it home. But i have no idea how much calories it had😭😭)