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Oi olhem minha gororoba (321kcal)! Não parece muita comida mas tem umas 450g aí.

Hoje foi de boa, senti muita vontade de comer doce e passei 58kcal do intake, mas não me importo porque vou queimar essas calorias com uns exercícios para o hipdips que preparei hoje.

Voltei a usar o fatscret porque o lifesum nao estava funcionando, mas apesar do fat ser feio ele é mil vezes melhor, isso é inegável.

Amanhã são 500 kcals!

manifesting spooky season early 🙏

i had taquitos carrots and crackers before work today, finishing off a 14 hour fast

taquitos(4) - 360cal

carrots - 30cal

crackers: - 160cal

fasted for 14 hrs + 49 mins , worked out on the treadmill

weigh in - 133.4

ok now wat i ate.

- sandwhich with pepperoni & bit of shredded cheese

207 cals (also had a bit on nana slices)

then for snack a itty witty cookie brownie

42 cals

i had a littl piece of my cookie i baked which was 12 cals

346 cals ate 556 under

why do i keep eating until i feel sick but wont even throw up??

why

im tired