You're a thrill seeker on the ride of life

Using mouthwash instead of brushing your teeth is better than not taking care of your teeth at all.

Wiping yourself with a damp cloth or baby wipe instead of showering is better than not bathing at all.

Doing only one out of five assignments you need to turn in is better than not submitting anything at all.

Talking to a loved one on the phone is better than not talking to anyone at all.

Playing your favorite video game, listening to good music, or reading a book instead of "grinding" is better than not doing anything at all.

Ex. You want to be in a healthy and loving relationship. Then what are your beliefs when you are in one?

I am loved.

I am confident.

I feel secure.

I am having fun.

I believe in myself.

I don't worry about other people.

I am successful.

Observe yourself how you react during the day to people, stressful situations, unexpected circumstances.

Do your reactions go hand in hand with your desired beliefs? If not, then change the story you tell yourself. Affirm while meditating and quieting your mind. Affirm while brushing your teeth. Have fun while affirming, you can make up a silly song, dance to your favourite lyrics that make you feel confident and carefree. Turn it into a game.