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@weightlifterwitharunningproblem
Rounding up to 7 miles for this week’s long-ish midweek run. Happy with pace since I’m just going at what feels “right” and not trying to go quickly. For me, under a 10 min average pace is great. Not sure what it's from this year, possibly the combination of the days upon days of heavy lifting, and being around 8 kilos lighter than during last year's half marathon training.
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71kg (156lbs) slow down, fast up back squats feeling easy and making me think my 1RM might actually be a bit higher than what I think it is😍✌🏼️😍
A quick 4 mile hike/run to break in the new trail runners. Ended up taking out both the sole inserts and stashing them in my camelbak. Might see if I can make some insoles, the ones included seemed to make the shoes feel a bit too narrow.
Slow to knee cleans, 39/41/42 kgs. Weights that a year ago were intimidating to me are now weights that I can lift without thinking twice about.
Snatch work at Oly (slow to mid thigh snatches, snatch pull, bottom up overhead squats), 3mile run around the neighborhood, and then accessory and ab work with my new lifting partner in crime 🏋🏼♀️✌🏼️🏃🏼♀️
I’m starting to feel like my snatch is getting a bit better, I’m definitely feeling more confident at weights in the 30-32kg range than I had been previously. We’ve got new one rep max testing at the end of this cycle (probably my last high percentage week before the CANUSA meet at the end of July) so here’s hoping for an increase.
oh, and thanks for turning this into a picture instead of a video, Tumblr😩
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Your mind must be stronger than your legs. That’s how PR’s are made.
(via
runnerist
)
Reblogging my self-motivation from last year in honor of track starting today. Let’s do this.
(via runnerist)
Hey there, traps. You’re welcome to stick around. #itsatrap #trapcitybitch #fulldayofeatingabs #growlittlemusclesgrow #youcandoit #xxfitness #justgirlythings #girlswholift
5 weeks done out of my extended 24 week half/full marathon training schedule. Yesterday was six miles in the afternoon, and two miles from doing the Crossfit hero WOD Murph in the morning, adding up to the eight miles I was supposed to do over the long weekend. This week will be relatively easy, a few short mid-week runs and then a trail 10K on Saturday at Lakeshore Park in Novi. It’s one that I’ve done probably five or six times by now, and I am always so close to making top five in my age group. I was rather pleased with my time for the 7-miler I did the other weekend, so maybe this is the year?
New programming cycle for weightlifting starts tonight!
Mattie
And so it begins...
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Clean pulls and cleans, 42/45/46 kgs. No worries about weights I used to worry about💓 Working on staying over the bar during the pull, and was surprised by some dang snappy elbows on the final clean, though it looks like I need to keep working on my knees caving in slightly when I come out of the hole. It’s always something.
(photo by CalebParsons)
following back tons
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the truest comic ever
yes this is perfection
I was not expecting the last one
HAH. night made.
I will never not reblog this.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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