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Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods.
Moong dal is a low calorie and high protein Indian food. It is tasty, healthy and also has great high nutritional value on it. Moong dal is complete package of all essential vitamins like C, K and minerals like iron, calcium, potassium. Please check to the blog for some really amazing moong dal recipes
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Moringa health benefits are plenty. This Drumstick Tree aids in treating & preventing diseases - diabetes anemia, arthritis, liver & heart conditions, and more
Moringa is known as a “miracle tree” as It has multiple uses. Every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has medicinal properties. Studies has identified that Moringa can be used to more than 300 diseases. Moringa leaves have high levels of nutrients and vitamins content and they are one of the most powerful natural medicines known
Hypothyroidism translates into weight gain but weight loss with thyroid is possible if you change your diet and exercise regularly
Losing weight can be a frustrating process for many people with an under active thyroid. Thyroid affects metabolism and can make weight loss an uphill battle. Proper balanced diet and regular exercise will help to lose weight even under severe thyroid conditions.
Fish is a great source of lean protein, but, which fish is the best and safest to eat. Our experts weigh in with their opinion.
The foods we eat influence our health. Besides containing protein and other nutrients such as vitamin D and selenium, fish contain a specific type of fat, omega-3 fatty acids, that may reduce the risk of developing heart disease and other medical problems. However, fish may also contain mercury and other contaminants that may have risks for health. Check out the blog to find the best fish to eat and avoid
The best Indian diet plan for weight loss comprises of foods that are already easily available. Make tweaks to your regular meals to see results.
The obesity rate in India is really increasing so far 5% of the total population is obese. The best way to lose weight is watch your calorie intake. If calories spent is less than calories taken then you lose weight. The most important fact is that the diet should be well balanced. You must take protein, carbs, fats and vitamins in your diet. Cutting any of these completely will cause serious health issues later.
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5 reasons to snack on makhanas High in fiber and low in calories, dried lotus seeds can help speed up weight loss
Makhanas are your best friend if you are looking for a high fibre and low calorie snack. They are healthy, tasty and easy to prepare. Check out the post for the recipe of roasted makahans.
Related articles 10 foods rich in antioxidants you need to have in your diet Spinach Benefits and Recipes: Why and what you need to be eating! The body needs proteins, before and after workouts. HealthifyMe senior nutritionist Neha Jain explains, “Proteins are the building blocks of our body. You need them for the daily wear …
Maintaining your protein intake is usually hard if you are a vegetarian. Here are top 7 Indian vegetarian foods to keep a check on your protein intake.