Me waking up: no

I tell everyone this and I mean it. Buy a journal. Carry it with you everywhere you go. And I mean everywhere. Write about your favorite moments, your least favorite moments, ideas, grocery lists, people you’ve met, strangers you’ve walked past on the street, favorite quotes, words to remember, what the sky looked like at 7pm, new songs you’ve discovered and what they mean to you, your childhood, places you want to go or places you’ve been, write about your passions, how you feel in this exact moment, draw out the mountains, scribble all over the pages. And when that one gets full, buy a new one. Reread it in 2 years, 20 years, when you need a good laugh, when you’re crying on your bathroom floor, read it to your children. You need to remember these moments in your life. They are so important.

Isn’t it weird how you can actually feel the pain in your chest and stomach when something really hurts your feelings

This is actually because it activates your vagus nerve! Basically your body goes “we are so upset! We must be injured! Where???? On the inside guts! Those are confusing and hard to differentiate!!! Confusing guts are hurt!”

Great! How do I uninstall it?