𖤐Intro𖤐
I’m Millan, 22y/o and my pronouns are he/him❧
I struggle with an ed, sh and alcohol addiction☙
CW: ??
HW: 72kg
GW: 55kg
UGW: 50kg
I’m into music, painting and making bad decisions, feel free to message me anytime! ❤︎︎
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@wastedkcals
𖤐Intro𖤐
I’m Millan, 22y/o and my pronouns are he/him❧
I struggle with an ed, sh and alcohol addiction☙
CW: ??
HW: 72kg
GW: 55kg
UGW: 50kg
I’m into music, painting and making bad decisions, feel free to message me anytime! ❤︎︎

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesn’t stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.
Trust me, it’s worth it.
Recipes --
Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.
Breakfasts -
Pancakes - 184/148cals total for 4-6 pancakes
Banana Waffles - 80-100cals per serving (makes 4-5 servings)
Crepes - 52cals per serving (makes 6 servings)
Coffee Porridge - 137cals per serving (and total)
Soups -
Carrot and Ginger Soup - 118cals per serving (and total)
Savoury Meals -
Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)
Shakshuka - 124cals per serving (and total)
Fish and Chips - 199cals per serving (95cals without the chips)
Grilled Lime Chicken - 156cals per serving (makes 2 servings)
Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)
Snacks/Desserts -
Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)
Banana Ice-Cream - 125cals total
Small Chocolate Mug Cake - 50cals total
(Regular-Sized) Chocolate Mug Cake - 150cals total
Banana Muffins - 108cals per serving (makes 6 servings)
Carrot Cake Muffins - 98cals per serving (makes 6 servings)
Chocolate Cupcakes - 100 per serving (makes 12 servings)
Apple Pie Cookies - 95 per serving (makes 12 servings)
Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesn’t stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.
Trust me, it’s worth it.
Do it for the clothes
Do it for the stares
Do it for the questions
Do it for the results
Do it for the summer body
Do it for the mirrors
Do it for the scales
Do it for the naked body
Do it for the jeans that won’t fit
it hard to get fit, but it’s harder to look in the mirror and dislike what you see

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tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
Manifesting This 🥀
I want to look on the outside how I feel on the inside 🩶
"If you really want to fuck with your sanity, you can go with this tactic. Basically, you only buy clothing that would fit a skinnier version of your current self. That way, you have to lose weight. I mean, it's just really irresponsible to pay $300 for that sleeveless Kenzo dress and never wear it, right? Yes, even if it was on sale."
Gained back everything, is drunk & I’ve started my own band which I’ve released music with! What did I miss?
Anyways summer is around the corner and I ain’t gonna be ugly so we back here!!!❤︎︎
how are you going to fit into your sweaters this year?
You decide .
SKINNY SEPTEMBER

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I’ve been gone for a while and gained a bit in the process. But I’m back now and still determined to lose all this weight
Starting school tomorrow and b!nged yesterday... (I’m an idiot) but I’ve been ✨ving the whole day so hopefully it makes up for it a little. I’m devastated tho
MOTIVATION
GUYS❗️❗️
Woke up this morning and realised I’ve hit my first gw!! I’m so fucking happy but I can’t really see a big difference. Only 5 more kgs until my ugw, I WILL get there❦

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Vent
I just saw a post that was talking about 'ending it' to say it lightly. Underneath were 3D tags. Guys I am so sick of seeing tags being used in a mix, I know a lot of people personally that suffer from an 3D that have previously suffered from su!c1d@I thoughts and tendencies and have now recovered. This kind of content is so triggering to me personally as well, when all I want is to scroll on tumblr. The same goes for some 3dblr bloggers using girlblogging tags etc. Y'all have to stop! People purposefully avoid our tags and pairing them with something else is dangerous! I've heard from several people that this kind of unwanted content has caused them to relapse. What you have on your timeline is your thing, but please don't make it another persons problem, that is incredibly selfish.
To top that off, that post I mentioned was definitely not the worst I have seen. I've seen 3dblr bloggers mix th!n$po with literal fresh $h scars. I am not talking about healed scars, I'm talking completely fresh wounds. To you bloggers that do this: this is a kind request to stop!
Now again, this is my own opinion but I believe it's a very important take. Please think about what you post and what tags you post it to. That one post could be potentially harming another persons recovery.
Thank you for hearing me out 🤍
I b/p:ed for the last time, I have to remember the pain. I don’t want to be fat, I don’t want to gain back all I’ve lost and I won’t give up like I have done before