"It isn't personal, love hurts everyone."

Martial artists like Jackie Chan and Bruce Lee (and yes, fucking Ming-Na Wen, that beautiful badass) will build up their bone strength by repeatedly (and fairly gently) striking sand, gravel, wood and steel - this creates tons of microfractures in their bones (smaller than even a hairline fracture) so the bones will heal over again and make the bones stronger and denser with increased deposits of calcium. 

This has to be done over long-ass periods of time, so the bones have time to heal, and none of the fractures expand into actual breaks. 

“Much of Capricorn’s intuitive power expresses through the acute observation of time and planning in sync with the rewards of the universe. This relates closely to Saturn’s imposing of limitation and demanding time management. The shifting cycles of the Moon annex a second theme of timing, and this is the cycle of menstruation, the nine months of pregnancy which births in Capricorn, the modulating Cancerian moods which attune to the ever Lunar waxing and waning, and the biological expectations of nuclear family procreating. What Capricorn sees in the external world and his intuitive manipulation of the material plane is directed internally for Cancer. This is the ultra receptive ability to see into the inner world of others, this is the mystic riches, dream cruise fantasy, cascading empathy. Together Cancer-Capricorn is the precautionary rhythmic timing of a baby’s chest rising and falling against theirs, the building of a house (Capricorn) and making of a home (Cancer), the establishment of the starry ladder from the Immun Coeli which brings each soul into birth as tiny star clusters and thrusts them towards all of their dreams in the Midheaven”

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it’s 3am