I don't know who needs to hear this but your brain is lying to you and you don't need to wait until there's a round number on the clock to go the fuck to bed or start that project or eat a meal.
Get up and do it now.
There is a German art group called Pataphysical Institute Basel that I collaborated with on an art festival a few years ago, and one of their things was that they wanted everything done in "Pataphysical time" which in practice meant that nothing should be scheduled to start at exactly on the hour or half past the hour, and instead the start time should be something weird like three minutes past etc.
That was surprisingly helpful and I have since then been on "Pataphysical time" like I don't place special importance on any specific position of the hands of the clock.
"Pataphysical Time" is going to be a fun thing to say to myself when I need to do something instead of getting stuck until a "correct" number.
