Okay Iāll hop on this train:Ā
Neither, for a couple of reasons ā
So like Chris Evans as Cap is probably doing a lot of bodybuilding-type exercises and eating to get the max amount of bulk in the shortest possible time ā heavy-ass weights, low reps. Food-wise, heād be consuming a shit ton of calories and low-fat protein (which he talks about, plain chicken and rice and being full all the time), and in the movie we see him extra-bulky because heās also working out between shots to be swole. The dorito-waist is likely a combination of him being 6ā² tall and definitely skipping leg day (comparatively speaking). I wouldnāt be surprised if they had him train that way on purpose just for contrast to emphasize the beefiness of his upper body.
Then if we take a look at Tom Hardy, weāve got a completely different build ā as Bane, or even as Charles Bronson, heās projecting power because my dude is just large, but heās not cut at all and some of the bulk is definitely due to a higher percentage of body fat. It works on him. I think part of the reason is that heās not super tall (5ā² 9ā³), but he is broad-chested and you get the sense that he could pound the shit out of you. In terms of eating/working out, he talks about it in this articleĀ re: Bronson, but I expect the same would be true for prepping for Bane:Ā
I had five weeks to make the transition into Britainās most dangerous criminal and it was a race against the clock: We didnāt have any time to waste, so I started eating and my arse very quickly got very fat. For Bronson, I put on about 7lbs a week ā with no steroids. In the end Iād put on about 2 and a half stone by eating chicken and rice, which was my staple diet throughout the day. Then Iād have a pizza, HƤagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler.
In the same article, he also talks about doing lots of reps and what sounds like bodyweight resistance exercises to build dense muscle (as opposed to bulk).
Now letās talk about Shiro.
Iād argue the biggest factor in Shiroās post-Galra physique is likely nutrition. Now obviously we donāt have much from canon to go on, but as a slave, especially before he becomes Champion, thereās no way the Galran Empire is going to be spending the extra money/resources/time to make sure heās well fed. From what we see of the arena, a lot of the beings sent in toĀ āfightā are really just bodies for the more successful fighters to cut down, so in the eyes of the Empire, not worth much investment.
In terms of quality of food, thereās the question of how well Galra slave fare is going to actually feed Shiro from a nutrition standpoint. Like do they have different formulations for different races? Do they just feed everyone the same things and hope for th best? (these are the questions that keep me up at night). Without going too far down the road of speculatory xenomorphology? xenophysiology?, it wouldnāt make sense for beings from all corners of the known universe to have similar chemical cycles to a humanās. If we average the possibilities (perfectly formulated nutritive substances vs. bottom-of-the-barrel prisoner fare), I think itās likely to be somewhere in the middle.
Thereās also the question of quantity. Is the Empire feeding their gladiators a ton of shitty food? As little food as possible? It would make sense that the quality would increase as a gladiator survived more fights (signaling a more worthwhile investment from the entertainment and possibly product/merchandising standpoint), but even still I canāt imagine Shiro getting much beyond the bare requirements in the beginning.
All that said, I think itās safe to say that for most, if not all, of Shiroās Fun Yearā¢, my dude was not getting the best grub, and definitely not the kind of high-quality/quantity protein required to get Real Big.
Then from a physical activity standpoint, itās hard to say what he was doing outside the arena, but certainly surviving many multi-creature encounters would require a literally impossible ton of stamina, which means an unbelievable amount of cardio, which again is not the path to being Real Big. Plus like idk where heād be lifting a ton of weights. We can assume that no one would stop him from working out in whatever cell or quarters he was kept in, but bodyweight exercises are better for strength than bulk. Plus our dude is tall.
Which means a lot of his key muscle groups are going to be longer so even if he were Big it would be more distributed than you might expect when heās standing relaxed.Ā You also have to remember that the suits add a significant amount of bulk, especially in the back/shoulders.
Hereās a good ref for immediately post-Galra Shiro:
Fanonically speaking, Shiro tends to get portrayed as somewhat bara, but if we look at him here, yeah heās got pretty clearly defined muscles but heās not gigantic. Iād guess his upper arms are particularly pronounced from (1) wielding weapons in the arena (as we see in flashbacks) and (2) later from lugging his gotdamn metal arm around, but again theyāre not bulky, which makes sense given the likely nutritional/fitness situation one would be in as a gladiator/slave to an alien empire.
In conclusion, Shiro has a fighterās body, more along the lines of what youād expect from someone who does MMA, jiu jitsu, or boxing, with maybe a side of sprinting in there for getting away from giant Robeasts. MMA is probably the closest thing we have on Earth to a gladiatorial sport, so it makes sense.
Shiro is naturally tall and actually fairly slim; you canāt exercise your way to a waist that waspish if you donāt have a narrow-ish pelvis. Heās got long arms (which would be v. good for reach both armed and unarmed) and long legs. Picture that kid in his early teens with limbs for days and no idea where to put them. Probably by the time he got to the Garrison or while at the Garrison, he started putting on some muscle. I wouldnāt be surprised if he focused more on cardio in terms of leg exercises, but that definitely would have changed once he was captured; those are some well-toned thighs. Even Ulaz appreciates them.
From an artistic reference standpoint, Iād recommend checking out middleweight UFC fighters who are over 6ā²Ā (link is sorted by height). Just look at the top 5 dudes and youāll see what I mean.
This concludes your Shiro anatomy lesson of the day. Thank you for your time.