Simhasana, the Lion pose 🦁 Strength and Youth Simhasana is a very powerful asana, because the lion is a мощный and noble creature. The asana promotes confidence and concentration. Crossed ankles and feet naturally create mula bandha, as there is pressure on the perineum, and a lowered chin creates jalandhara bandha, the throat lock. Looking at the tip of the nose also stimulates muladhara. It is important that the protruding tongue 👅 stimulates the throat area, vishuddhi chakra, rejuvenating and strengthening the body. 🌟 How to perform • Sit down on the floor with your buttock onto the feet crossed behind, knees slightly apart. Crossed ankles and heels on the sides of the perineum create natural pressure on this area. Spread your fingers like claws, drop your chin down and stick out your tongue as far as possible, and focus on the tip of your nose. The asana will take time to adjust, and the ankles & feet may hurt at first. I relax and concentrate on Αjna, while feeling my own strength 🔱 • Jerome was put under a “cap” for 1-2 minutes for pestering & safely went out on his own wish. https://www.instagram.com/p/Cgmauw9PPNk/?igshid=NGJjMDIxMWI=

















