@yoga.sl Prana sip 🌀 Everything requires prana (vital force) – every action and even our determination to act ☀️ Thinking and contemplation are actions that also require prana. There is no life, no thought, no action in the absence of prana. How can we control the prana? 🔱 Moderation in diet (sattvic diet 🥑🫘), asanas and pranayama, as well as a walk outdoors are the main methods. When we go for a walk, we contribute to our Pranamaya-kosha development. Pranamaya kosha is a pranic or vital sheath which is composed of prana and has a subtle nature, more subtle than a physical body. While walking outdoors and breathings fresh air we maintain and restore our pranic balance feeling calm and harmony inside. #prana #pranasip #pranamayakosha https://www.instagram.com/p/CgW6A6_vZzp/?igshid=NGJjMDIxMWI=
