Rectangular Pleasure

the last time I reblogged this post right before I got a great job, in a permanent work-from-home position, with benefits, retirement, and a salary literally 3x what I was making before, doing something I really like. 

So you know. 

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

Then they’re just crimes.

Is the best part that he got doxxed? No.

Is the best part that he got tracked down by a local and beaten? No.

Arrested on state at federal charges, looking at up to 5 years and 50K? Nope.

The best part is the local city council's reaction.

And there are so many articles and videos and discussions. Like, the scientific community is buzzing about this.

So much research will have to be redone because the data was absolutely compromised, off by orders of magnitude, by using standard lab gloves.

The world is probably not horrifically contaminated by microplastics. Sterile laboratories, however, are contaminated by latex and nitrile gloves.

Sources beyond dude just trust me, for the skeptics.

https://www.technologynetworks.com/applied-sciences/news/scientists-lab-gloves-may-be-causing-an-overestimation-of-microplastics-411138

Nitrile and latex gloves may cause overestimation of microplastics - Phys.org (it’s a pdf)

The researchers emphasize that this does not mean microplastics are not a real problem.

“We may be overestimating microplastics, but there should be none,” said McNeil, senior author of the study and U-M professor of chemistry, macromolecular science and engineering, and the Program in the Environment. “There’s still a lot out there, and that’s the problem.”

I’d read the articles that young people have no privacy and have become so accustomed to it that they enact on themselves. Abstractly I knew this and had accepted it, but it’s only now that I’m seeing it become a major issues.

Obviously part of the problem is I need to become a trusted member of my new fandom. But fandom in general is becoming far more hostile to privacy than even just 5 years ago.

I’ve had to leave 3 servers that want to do age verification. And this is new. Not even 5 years ago when I started zines ppl just turning 18-20 were far more receptive to the ideas espoused by us older folks about not being surveilled. But now it almost feels like they *want* to be surveilled.

They’ve become so used to it from tiktok and their government that they crave it. I’d write a dystopia about it but unfortunately what even is there to say that hasn’t already been said?

If you’re 18-22 now and you’re reading this and willing to listen without immediately calling me suspicious: this is not normal. Age verification will not keep you safe and will not keep minors safe either. It will only lead to the normalization of further surveillance and erosion of your privacy.

I know it can be an unwieldy text especially if you’re not used to reading academic sources, but go read The Panopticon. Watch V for Vendetta or read the comic, read 1984. Watch The Lives of Others and understand the ways this modern era is not so different from the Stasi in the film.

Please.