Vegetarian Recipes

Cranberry Orange Granola For Breakfast Cranberry Orange Granola Attributes:  Vegan, dairy free, and gluten free Equipment:  Dehydrator Ingredients:   2 ¼ C pure oats (soak 15 minutes) ½ C raw pumpkin seeds 3 T flax seeds ½ C raw slivered almonds ¼ C unsweetened desiccated coconut 1 tsp cinnamon powder ¼ tsp cardamom powder Pinch of Himalayan salt ½ C dried cranberries (cut into small pieces with…

Sunrise Juice For Breakfast –red

Sunrise Juice For Breakfast A light refreshing breakfast juice for more flavor and texture than traditional orange juice. Filled with anti-oxidants, vitamins A, B, C, K, folic acid, potassium, calcium, manganese and phosphorus. Stimulates digestion!         Sunrise Juice Attributes:  Raw, vegan, dairy free and nut free Equipment:  Juicer Ingredients: 3 navel oranges, remove peels 3 stalks celery…

Coconut Yogurt For Breakfast   Coconut Yogurt Attributes:  raw, vegan, dairy free and gluten free, versatile and probiotic Equipment:  Blender Ingredients:   2 fresh Thai coconuts 1 C soaked raw macadamia nuts, (soaked min 1 hr) ⅛ tsp probiotic 3 T maple syrup 1 tsp vanilla extract 1 tsp cinnamon spice pinch of Himalayan salt 5 C water 1 T vanilla extract                                          …

Wildberry Blitz Juice     If you freeze this drink for a while kids of all ages can eat this smoothie like a gelato, but its so tasty most of us can’t wait to drink it! Super anti-oxidant booster and energizing drink!     Wildberry Blitz Attributes:  raw, vegan, dairy free, super anti-oxidizing & sweet Equipment:  citrus juicer, blender Ingredients: juice of 1/2 lemon 1 C each, blackberries,…

Bitter Melon Juice     Stimulates digestion. Loaded with phytonutrients, antioxidants, minerals and vitamins. Great source of folate, and vitamin K.  Wonderful flavor and low calorie; helps reduce inflammation & balance blood sugar levels.   Bitter Melon Attributes:  raw, vegan, dairy free, immune booster Equipment:  juicer Ingredients: 1/2 bitter melon 1/2 C pineapple, skinned & cored 1 apple 3…

Get REAL Vitamin C not Fake Vitamin C

Get REAL Vitamin C not Fake Vitamin C Take real Vitamin C! Ascorbic acid and citric acid are not real vitamin C. Ascorbic acid and citric acid are not Vitamin C equivalents. Citric Acid is a food preservative, that means it prevents food from breaking down, causing impaired digestion. Ascorbic acid is a synthetic acid made in a lab; it quickly becomes oxalate in the body leading to kidney stones;…

Sweet Potato Muffins

Sweet Potato Muffins are a body builder’s dream! Akasha has created a healthy high protein muffin that is celiac friendly, being free of gluten. In fact, there is no flour in this recipe and no dairy. These Sweet Potato Muffins are flavorful and easy to make. Everyone can enjoy them. Perfect as a satisfying snack or as part of a nutritious breakfast. Take them to go!

Attribu…

Breathe For Maximum Fat Burning!

Breathe For Maximum Fat Burning!

That’s right; breathe for maximum fat burning! Australian research released 2014 from the University of New South Wales reveals that more than 80% of our fat leaves the body through our exhalation! Less than 20% is excreted through sweat, urine and tears! For those who have some fat to chew that information may have you doing a double take on the value of deep…

Akasha’s Fibre on vegetarian recipes

Akasha’s Fibre on vegetarian recipes

Akasha’s Fibre is no ordinary fibre mix, for its pleasant taste and its nutritional benefits. Often, fibre mixes contain added sugar and or unwanted chemical additives such as phenylalanine (known to activate seizures). In the convenience and safety of your own home you can make your own fibre knowing you are getting the best quality for you and your family.…

Lotus Seaweed Soup Vegetarian Recipes

Lotus Seaweed Soup Vegetarian Recipes

Fill up with our nourishing and earthy bowl of hot goodness! Lotus Seaweed Soup is steaming with antioxidants, fibre, EFAs, minerals magnesium, manganese, calcium, chromium, copper, iron, selenium & zinc, vitamins Bs, C, E & K. Some ingredients are anti-tumoral, anti-diabetic, support blood vessel wellness, reduce LDL cholesterol; help to reduce incidences…

Summer Salad Vegetarian Recipes

Summer Salad Vegetarian Recipes

Summer Salad is an oh-so-juicy fresh salad, gleaming with a rich source of anti-oxidants, EFAs and fiber. This recipe has vitamins A, B-complex, vitamin C, carotenoids and vitamin K for bone building and proper blood clotting; as well, minerals iron, potassium, zinc, copper, manganese and magnesium.  Zucchini is a fruit and is a very low calorie food rich in fiber…

Super Greens Salad Vegetarian Recipes

Super Greens Salad Vegetarian Recipes

Every mouthful of Super Greens Salad contains antioxidants including zea-xanthin, vitamins A, Bs, E, folate, minerals iron, calcium, magnesium, manganese, potassium & fiber. Fiber binds with toxins, helps to reduce blood cholesterol levels. This salad is a paradox of crunchy & creamy. Enjoy a brilliant green vegan, rawsome, gluten and dairy free recipe.

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Creamy Carrot Soup Vegetarian Recipes

Creamy Carrot Soup Vegetarian Recipes

This easy to make Carrot soup is high in numerous antioxidants, vitamin A, Bs, C, E & K, minerals calcium, copper, iron, magnesium manganese, phosphorus, potassium, selenium & zinc, containing 82 trace minerals and fibre. Carrot Soup in the raw helps reduce LDL cholesterol and improves blood vessel pliability. It is anti-inflammatory, anti-ulcer,…

Quinoa Salad Vegetarian Recipes

Quinoa Salad Vegetarian Recipes

This salad may help prevent macular degeneration of the eyes owing to the carotenoid Zea-xanthin. This recipe is rich in chromium to help with blood sugar regulation, copper for red blood cell production, B1, magnesium, calcium, potassium, and phosphorus, important for the heart and cell wall integrity. It is a rich source of dietary fibre to protect the colon and…

Coconut Mango Salad Vegetarian Recipes

Coconut Mango Salad Vegetarian Recipes

Nutrition for Coconut Mango Salad includes antioxidants, EFAs, essential oils (anti-bacterial, anti-inflammatory), electrolytes, enzymes, trace minerals, vitamins, A, Bs, C, E & K, minerals potassium, manganese, copper, magnesium, iron, selenium & zinc. Many ingredients in this recipe help reduce LDL cholesterol, protect cells from free radical damage and…

Spiralled Beet Salad Vegetarian Recipes

Spiralled Beet Salad Vegetarian Recipes

Zesty Spiralled Beet Salad contains essential fatty acids, protein, vitamins A, Bs, C, minerals calcium, copper, iron, magnesium, manganese, potassium, phosphorus, selenium & zinc.  Beets contain a healing agent called glycine betaine, which reduces a toxic blood metabolites, supporting a reduction in atherosclerotic plaque settling in arteries. Malic acid…