Apr 27
Immune Boosting Strawberry Orange Smoothie
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Immune Boosting Strawberry Orange Smoothie
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Letβs talk about the real reason for cold and flu season: excessive sugar consumption during the holidays & low Vitamin D levels can weaken your immune system, leaving you more vulnerable to colds and the flu?
Hereβs whyβ¦.
Sugar overload πͺπ¬π°ππ§
Too much sugar suppresses your white blood cells, which are your immune systemβs frontline defense. It can take hours for your immunity to recover after a sugar-heavy treat.
Low Vitamin D βοΈ
Shorter days and less sunlight often mean a drop in Vitamin D levels, which are critical for immune health. Without enough, your body struggles to fight off infections effectively.
Stay healthy this season!
βοΈ Balance those holiday sweets with nutrient-dense meals. Eat your veggies first!
βοΈ Get outside during the day for sunlight, even if itβs chilly. Bundle up in a warm blanket and bring your tea.
βοΈ Consider a Vitamin D supplement to keep levels optimal throughout the winter.
βοΈ Prioritize rest, hydration, and stress management.
Take care of your immune system, so it can take care of you!
β¨πβ¨πβ¨πβ¨πβ¨πβ¨πβ¨πβ¨
Plant medicine is the original medicine. Share with loved ones, this is the time more than ever to take our health seriously.
Mush love!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hello! Can you recommend me any spell to boost my inmune system or prevent sickness? I'm already taking the necessary measures like washing my hands, use soap, get away from sick people, avoid too much contact, etc. But well, you can't be too prepared and the more the merrier, right?
Hey there! Iβm not sure how long this has been in my ask box because I frequently dont get notifications for asks π But! on top of all the mundane precautions, Iβve been working with immune-boosing, warding, protective herbs a lot. and making sure to add herbs with an affinity for respiratory health. but what feels like a good, resilient barrier plant to me may not feel like one to you, but iβll list some that I like. These /are/ medicinal, but iβm only suggesting you use them as spell ingredients (not ingesting them) unless you either have experience taking them, or can work with an herbalist (many of which are super keen to help as much as they can in this pandemic!)Β echinacea, elderberry, marshmallow root, rose hip, mullein, and thyme are what Iβve been reaching for most often. But again, this is just what I use! I have a segment about correspondences and spell formulation in the latest episode of Witchcraft for the RestlessΒ if youβd like to hear how I come up with correspondences!
Acerola cherry (Malpighia glabra) boosts your immune system
Acerola fruit is rich in vitamin C. Vitamin C supports the cells that attack bacteria, viruses and other harmful substances, thus it helps to improve immunity. About 1677 mg Vitamin C is in 100 g fruit.
Food
You can eat the fresh fruit, or make a smoothie with apple, strawberry and a few leaves of kale.
You can also make a milkshake with honey from acerola cherry.
Contraindications
Do not eat more than 100 g fruit daily, because vitamin C can cause kidney stones if taken in large doses for longer periods.
Large doses of acerola may also cause gastrointestinal irritation in people with reflux disease.