Vegastro

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If you're trying to become a vegan, Don't worry about getting enough protein. rich sources of concentrated protein include beans, soy products like tofu and seitan, quinoa, nuts, and hemp seeds,

Mung beans — a type of small, #green #legume in the same #plant family as peas and lentils — is a high source of #protein, #fiber, antioxidants, phytonutrients,  potassium, magnesium, folate, copper, zinc and various B vitamins.

#Health Benefits of Sweet #Almond #Oil: 1-Promotes #Heart Health / 2- #Vitamin E helps your #body make red blood cells  / 3- #Vitamin K  plays an important role in bone health. / 4-Sweet almond oil, when topically applied, may help protect your #skin from the sun's damaging rays.

Try using a small salad-size plate instead of a big dinner plate.

#Apples are extremely rich in important antioxidants, flavanoids, and dietary #fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing #cancer, hypertension, #diabetes, and #heart disease....

Cooking at home is not only a great way to make sure the ingredients are healthy.

Eat what’s in the season – It’s less expensive and the flavor and aroma of a fresh tomato is worth the wait.

Buy local produce – visit farms, and farmers markets

What is a concern for any diet is #fiber. #Legumes like split peas, lentils and beans are some of the highest sources of #fiber. They also contain bountiful other phytochemicals important for #health.

When grains are refined, they lose much of their fiber.They also lose other nutrients like fatty acids. The ultimate goal should be to eat only whole grain products.

You don’t have to go crazy and eat everything raw. But some tasty meals of raw fruits and veggies may surprise you. Eat big salads. And lots of fruits. Not every meal has to be cooked.

Sugar in fruits and vegetables are great. Sugar in a packet — not so great. Check labels of packages. Often sugar is listed as one of the main ingredients.

You may think that you’ll be lacking a lot of #nutrients on a #vegetarian #diet. The reality is, you won’t. Because fruits and #vegetables are #plentiful in essential #nutrients.

Hot #tea can slash your risk of #kidney #cancer by 15 percent, according to a review in the International Journal of Cancer.

#legumes and #beans are rich in #fiber, making them a satisfying starch to add to #soups, casseroles, and side #dishes.