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@veganskt
2 cups frozen sliced peaches
1 1/4 cups So Delicious Dairy Free unsweetened almond or coconut milk
1/4 cup Bob's Red Mill certified gluten free rolled oats
1-2 tablespoons coconut sugar
1 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract To high powered blender, add frozen peaches, almond milk, oats, coconut sugar, cinnamon and vanilla.Blend on high 1-2 minutes, until oats are finely ground and smoothie is creamy.Pour into serving glasses. Enjoy!
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SWEET POTATOES
1 large or 2 small sweet potatoes, rinsed and halved (organic when possible)
1 Tbsp (15 g) coconut or avocado oil (or water)
SAVORY
1 ripe avocado, sliced or cubed
2 Tbsp (6 g) nutritional yeast
Pinch sea salt
2 tsp (7 g) hemp seed
Pinch red pepper flake
Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Rub sweet potatoes with a bit of oil and place facedown on the baking sheet. Bake for 25-28 minutes or until tender to the touch. Baking time will vary depending on size of sweet potato. Once sweet potatoes are baked, turn faceup and place on serving plate(s). For the sweet version, top with nut butter, banana, blueberries, cinnamon, salt, and a bit of flaked coconut. For the savory version, top with avocado, nutritional yeast, salt, hemp seeds, and red pepper flake. These sweet potatoes make the perfect lazy meal when you don’t feel like cooking. They’re ideal for breakfast, lunch, or dinner! You can also make sweet potatoes ahead of time, store in the refrigerator up to a few days, and reheat in a cast-iron skillet on the stovetop, in the microwave, or a 350-degree F (176 C) oven.
4-5 portioner
1 14-ounce block House Foods Organic Firm Tofu
¼ cup + 2 tablespoons unsweetened non-dairy yogurt*
1 tablespoon lemon juice
1 tablespoon nutritional yeast
2 teaspoons yellow mustard
¾ teaspoon garlic powder
¾ teaspoon onion powder
½ teaspoon ground turmeric
½ teaspoon black salt**
¼ teaspoon black pepper
⅛ teaspoon paprika
¼ cup celery, diced
2 tablespoons parsley, chopped
2 tablespoons green onions, sliced
Whole-wheat or gluten-free bread
Sandwich toppings: lettuce, tomato slices, pickles, etc. Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 15 minutes.Over a large bowl, crumble tofu into small pieces with your hands.To the bowl, add yogurt, lemon juice, nutritional yeast, mustard, garlic powder, onion powder, turmeric, salt, pepper, and paprika. Stir to combine.Toss in celery, parsley, and green onions; stir again.Form 4-5 sandwiches with the bread and optional toppings.Store tofu "egg" salad in an airtight container in the fridge for up to 3-4 days.
*You can also use vegan mayo. **You can use regular salt, but I highly recommend black salt - it makes everything taste like eggs!
4 portioner
olive oil
1/2 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 block extra firm tofu, pressed & crumbled into small bite-sized pieces (*see note)
1/2 teaspoon turmeric
1/2 teaspoon garlic powder
1/2 teaspoon cumin powder
1 teaspoon sea salt, more to taste
1-2 cups vegan cheese shreds, more if preferred (or homemade)
3-4 10-inch tortillas
Heat 2-3 teaspoons of olive oil in a large skillet over medium heat. Add onions, red bell pepper, green bell pepper. Sprinkle with salt. Sauté for 5-6 minutes, until veggies are tender. Remove from pan and set aside.
Wipe out the same pan and return to stove on medium heat. Add 1 tablespoon olive oil & stir in turmeric, garlic powder & cumin, combine well. Now add crumbled tofu and sprinkle with salt. Toss to coat. Cook for 5-6 minutes, until heated through and lightly browned. Taste for seasoning and add more as needed.
Heat a separate large non-stick pan or griddle over medium heat. When heated, place one tortilla in the pan and heat for 30 seconds. Flip the tortilla and prepare to assemble. Add 1/4 cup cheese (or more) to half of the tortilla. Now add a layer of tofu eggs on top, then a layer of onions & peppers, and top with another 1/4 cup (or more) of cheese. Don't overfill. Fold over to close.
Lightly press down tortilla with spatula. Cook for about 1 minute and flip. Cook other side for 1 1/2 minutes, or until cheese is melted & tortilla is lightly browned. Lightly press with spatula again. Be careful not to burn. Remove from pan. Place in oven on low heat to keep warm. Repeat process for remaining tortillas. Cut in half to serve.
Notes *Makes 3-4 quesadillas using 10-inch tortillas*Pressing Tofu: place a block of tofu on a paper towel lined plate, and wrap tofu in a few paper towels. Add another plate on top of tofu, and add a few cans of food on top, or a heavy book. Let it drain for 15 minutes. You can also press it overnight in the fridge to make it even quicker. I like to buy vacuum packed tofu that's pre-pressed and ready to cook, but not every store carries this though. I don't recommend the silken tofu in the tetra pak for this recipe, because the texture is too soft.*Prep time doesn't include tofu pressing time.*Optional topping ideas: Pico de gallo, Salsa, Vegan sour cream, Fresh-cut cilantro, Guacamole, Sliced avocado
Juice for clear & glowing skin 4 mogna kiwi 1 äpple Tvätta av äpplet och kiwis. Använd en borste för att försiktigt skrubba av håret på kiwis. Gör juicen med skalet på.
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Pink Power Juice 2 äpplen 1 medelstor morot 1 liten rödbeta 3-4 selleri stjälkar ½ citron en nypa gurkmeja
Glowing Green Juice 1 stor gurka 3-4 selleri stjälkar 2 äpplen 2¼ dl bladspenat 4 salladsblad
Liquid Sunshine Juice 1 apelsin 1 äpple 1 medelstor morot 12mm färsk ingefära
Mango Tango Smoothie 2¼ dl vattenmelon bitar 1 mogen banan 1 mango juice från ½ citron 4-6 isbitar Lägg först i all vätska i mixern. Mixa sedan resten tills en slät smoothie.
Strawberry Milkshake Smoothie 2¼ dl kokosmjölk 2¼ dl frysta jordgubbar 1 mogen banan 3 dadlar 2¼ dl frysta vindruvor ½ tsk vanilj Lägg först i all vätska i mixern. Mixa sedan resten tills en slät smoothie.
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Ultimate Green Smoothie 4½ dl vatten 1 stor gurka 2 selleri stjälkar liten handfull av persilja 2 frysta bananer 3 händer bladspenat 6-8 färsk mynta juice av ½ citron Lägg först i all vätska i mixern. Mixa sedan resten tills en slät smoothie.
Chocolate Lover Smoothie 4½ dl mandelmjölk 2 msk cacao/kakao pulver ¼ avokado 4-6 dadlar 1 tsk vanilj nypa salt 4-6 isbitar Lägg först i all vätska i mixern. Mixa sedan resten tills en slät smoothie.
Blueberry Muffin Smoothie 2¼ dl mandelmjölk 1.7 dl frysta blåbär 4 msk havregryn 1 msk mandelsmör 2-3 dadlar ½ tsk vanilj ½ tsk kanel Lägg först i all vätska i mixern. Mixa sedan resten tills en slät smoothie.
Chocolate banana ice cream 3 frysta bananer 2 msk cacao/kakao pulver 1 tsk vanilj handfull av cacao nibs (optional) handfull av valnötter (optional) Chocolate Sauce 1 msk smält kokosolja 1 msk cacao/kakao pulver 1 tsk lönnsirap eller annat sötningsmedel Directions I en mixer, kombinera frysta bananer, kakaopulver och vanilj. Blanda tills du når glass liknande konsistens. Om du vill kan du lägga till cacao nibs och valnötter och blanda i ett par sekunder beroende på hur stora du vill att bitarna ska vara.
Notes Bananglass smälter ganska snabbt (precis som vanlig glass). Så se till att du äter den direkt. Du kan tekniskt lägga den i frysen och äta senare, men det förlorar en del av sin magi i min mening.
Chocolate Pudding 1 avokado 6-8 dadlar 3 msk cacao/kakao pulver ½ tsk vanilj nypa salt vatten om det behövs (ca ¾ dl)
Skär avokadon i fyrkanter I en matberedare, kombinera avokado, urkärnade dadlar och resten av ingredienserna. Mixa i ca 1 minut. Kontrollera konsistens och skrapa av sidorna. Tillsätt mer vatten om det behövs och mixa någon minut till. Kan serveras med t.ex. riven kokos, skivade jordgubbar och mandel.
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Almond coconut smoothie 2¼ dl mandelmjölk 1 msk mandlar 1 msk mandelsmör 1 msk kokosolja 1 fryst banan 2 stor handfull bladspenat (alternativt grönkål) 1 tsk chia frön 8-10 goji bär (Optional) Directions Blanda alla ingredienser utom chia frön och gojibär i en mixer. Blanda på hög hastighet tills du når en slät konsistens. Häll smoothien i ett glas och strö över chia frön och gojibär.
Banana Cinnamon Green Smoothie 4½ dl bladspenat 2¼-4½ dl osötad mandelmjölk (beroende på hur tjock smoothie du vill ha) 1 mogen banan ett par isbitar (hoppa över detta om du använder frysta bananer) strö i lite kanel 1 skopa av plant baserad vanilj protinpulver (optional) Kombinera alla ingredienser i en mixer och mixa tills det är slätt.