Valhalla MMA & Fitness SA

Ladies ONLY Judo tonight with Sensei Bernice. First class is FREE! Bring friends and try out something new. 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cp2g5APjCei/?igshid=NGJjMDIxMWI=

We have two open mats tomorrow... 13h00 Judo 14h30 grappling All are welcome to come join. All ages, kids, women and men and you can even bring a beer or two for after! 🇩🇰🇿🇦 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #ThisIsJudo #JudoFamily #JudoSouthAfrica #WeAreJudoAlberton #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cppv4g-seOj/?igshid=NGJjMDIxMWI=

Ladies ONLY Judo tonight with Sensei Bernice. First class is FREE! Kids and adults welcome! 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpkfHpkMdEo/?igshid=NGJjMDIxMWI=

SUPER LATE POST: Some videos from a #Judo tournament held at WITS. Well done to Chloe, Tristan, Bernice, Joe Cole, Teagan, Zohan, Zander, Christo and Wesley. 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @adidasza @adidaswomen @sntsports1 @everlast_sa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpK0WbSMfyc/?igshid=NGJjMDIxMWI=

There's still time to make our #Sunday #OpenMat... Get at it, see you on the mats! Don't be lazy! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #JJGASA #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Women #LadiesOfJits #RollEveryday #RollSquad #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @adidasza @adidaswomen @sntsports1 @womens_grappling_network_za @zerojitsu @bjj_africa @gautenggirlsingi @southafricangirlsingi @bjjeventsza @everlast_sa @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpIARkuMlwJ/?igshid=NGJjMDIxMWI=

REMINDER: Ladies ONLY Judo tonight with Sensei Bernice. First class is always FREE! 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @adidasza @adidaswomen @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpAiBidMBLr/?igshid=NGJjMDIxMWI=

Ladies ONLY Judo tonight with Sensei Bernice 6-7pm Ladies of all ages and skill levels welcome. If you've never tried an Olympic sport before now is your chance. You're never too old to learn something new! 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #LadiesONLY #LadiesONLYJudo #LadiesOfJudo #WomenOfJudo #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @adidasza @adidaswomen @everlast_sa @jaimec_ink @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cot_FnKMnCA/?igshid=NGJjMDIxMWI=

Ladies ONLY Judo with Sensei Bernice starting up 16 February. Every Thursday night 6-7pm thereafter. Kids and adults welcome, first class is FREE! Osu 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #LadiesONLY #LadiesONLYJudo #LadiesOfJudo #WomenOfJudo #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @bjj_africa @gautenggirlsingi @southafricangirlsingi @bjjeventsza @everlast_sa @combatlifestyle_rsa @adidasza @adidaswomen (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cob9X3ZMhhj/?igshid=NGJjMDIxMWI=

#Sunday #OpenMat session. Thanks to all who came through and a special thanks to the gents from @versuspromotions @versus for coming through and hosting a small in-house tournament with some prizes! Much appreciated! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Women #LadiesOfJits #RollEveryday #RollSquad #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @jjgasa @bjj_africa @gautenggirlsingi @southafricangirlsingi @bjjeventsza (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoSx85kLQsL/?igshid=NGJjMDIxMWI=

Our first Judo #OpenMat was a bunch of fun. Pure Judo makes an exciting open mat. Join us every #Sunday at 1pm for our FREE to all Judo Open Mat. Osu 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @adidasza @adidaswomen @sntsports1 @judogallery @judo.fanatics @kaizenjudo @judo.words (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoStBBHryl5/?igshid=NGJjMDIxMWI=

#Sunday #OpenMat session today at 14h30. FREE as always! Kids and adults welcome. Bring some friends and some beers! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #JJGASA #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Women #LadiesOfJits #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoRZoCgsei5/?igshid=NGJjMDIxMWI=

Starting today we are hosting our first Judo Open mat. All kids and adults welcome, come have some fun! 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @judogallery @judo.fanatics @kaizenjudo @judo.words (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoRXJ4IIiIf/?igshid=NGJjMDIxMWI=

#Sunday #OpenMat session. Thanks to all who joined! Every Sunday at 14h30, all welcome to come roll for free! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #JJGASA #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @gbalberton (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoAwIWRrtRQ/?igshid=NGJjMDIxMWI=

PHOTO DUMP: Little Vikings classes over the last few classes in January. 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #Youth #Developement #FightIQ #FightLife #Fighter #Grappling #NoGi #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica @valhallammasa (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cn13P3bsaJ4/?igshid=NGJjMDIxMWI=

PHOTO DUMP: Adults MMA classes from the last few classes in January! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #Youth #Developement #FightIQ #FightLife #Fighter #Grappling #NoGi #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica @valhallammasa (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cn11hk5s44Z/?igshid=NGJjMDIxMWI=

PHOTO DUMP: Little Vikings classes over the last few classes in January. 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #Youth #Developement #FightIQ #FightLife #Fighter #Grappling #NoGi #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica @valhallammasa (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cn13P3bsaJ4/?igshid=NGJjMDIxMWI=

PHOTO DUMP: Adults MMA classes from the last few classes in January! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #Youth #Developement #FightIQ #FightLife #Fighter #Grappling #NoGi #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica @valhallammasa (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cn11hk5s44Z/?igshid=NGJjMDIxMWI=