Ladies ONLY Judo tonight with Sensei Bernice. First class is FREE! Bring friends and try out something new. 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cp2g5APjCei/?igshid=NGJjMDIxMWI=

We have two open mats tomorrow... 13h00 Judo 14h30 grappling All are welcome to come join. All ages, kids, women and men and you can even bring a beer or two for after! 🇩🇰🇿🇦 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #ThisIsJudo #JudoFamily #JudoSouthAfrica #WeAreJudoAlberton #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cppv4g-seOj/?igshid=NGJjMDIxMWI=

We have two open mats tomorrow... 13h00 Judo 14h30 grappling All are welcome to come join. All ages, kids, women and men and you can even bring a beer or two for after! 🇩🇰🇿🇦 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #ThisIsJudo #JudoFamily #JudoSouthAfrica #WeAreJudoAlberton #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/CppvxfBD7o_/?igshid=NGJjMDIxMWI=

Ladies ONLY Judo tonight with Sensei Bernice. First class is FREE! Kids and adults welcome! 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpkfHpkMdEo/?igshid=NGJjMDIxMWI=

Ladies ONLY Judo tonight with Sensei Bernice. First class is FREE! Kids and adults welcome! 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpkfCRVj5ef/?igshid=NGJjMDIxMWI=

SUPER LATE POST: Some videos from a #Judo tournament held at WITS. Well done to Chloe, Tristan, Bernice, Joe Cole, Teagan, Zohan, Zander, Christo and Wesley. 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @adidasza @adidaswomen @sntsports1 @everlast_sa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpLbJALDgRy/?igshid=NGJjMDIxMWI=

SUPER LATE POST: Some videos from a #Judo tournament held at WITS. Well done to Chloe, Tristan, Bernice, Joe Cole, Teagan, Zohan, Zander, Christo and Wesley. 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @adidasza @adidaswomen @sntsports1 @everlast_sa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpK0WbSMfyc/?igshid=NGJjMDIxMWI=

REMINDER: Ladies ONLY Judo tonight with Sensei Bernice. First class is always FREE! 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @adidasza @adidaswomen @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpAiBidMBLr/?igshid=NGJjMDIxMWI=