Mike Driver
Show & Tell
Game of Thrones Daily
TMBGareOK. The Official They Might Be Giants tumblr
Product Placement
YOU ARE THE REASON
Cosmic Funnies
"I'm Dorothy Gale from Kansas"
Not today Justin
EXPECTATIONS
almost home
Keni
NASA
if i look back, i am lost
๐
Doug Jones
untitled
Kiana Khansmith
Aqua Utopia๏ฝๆตทใฎๅบใง่จๆถใ็ดกใ
blake kathryn
seen from United States
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@unlikelybougetdonut
My brush pen ran out of ink. Still came out okay ๐ I enjoy doing these . . . . . . . #timelapseart #timelapse #abstractart #abstract #drawing #illustration #instaart #arttherapy #artistsoninstagram #artistsofinstagram #brushpen #abstractdrawing #pendrawing #sketch #sketches #weird #illustratorsofinstagram #meditativeart #meditative #meditation https://www.instagram.com/p/B8YCvTXlnR8/?igshid=1dlso9foi164u
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Another time lapse! Woo! This is my new evening ritual. Enjoy! . . . . . . . . #timelapseart #timelapse #drawing #abstractart #abstract #design #pendrawing #penbrush #illustration #illustratorsofinstagram #art #artist #artistsoninstagram #arttherapy #artistsofinstagram #drawingoftheday #relax #breathe #meditativeart #meditation https://www.instagram.com/p/B8VYkqQlu8v/?igshid=19hevxu4ailh0
Zen-ing out before bed. . . . . . . . . . #abstractart #zen #meditativeart #meditation #peaceful #wild #penandink #pen #pendrawing #illustration #abstract #artistsofinstagram #arttherapy #aesthetic #artwork #artwatchers #markmakingdesign #caffeine #gowiththeflow https://www.instagram.com/p/B8K7otglFiY/?igshid=119og8ivhayb2
Hey guys! I've been MIA for a bit due to not having a phone and only limited to posting through a web browser. I'm back though! And boy am I pumped to present my pizza painting for you to wear on a t-shirt! Dont want a t-shirt? That's cool! I got stickers too! Check out the link in the Bio. Cheers! . . . . . . . #pizza #pizzalover #pizzapizzapizza #pizzaporn #pizzagram #pizzatime #yum #foodart #pizzaart #pizzaillustration #foodie #art #artistsofinstagram #illustration #painting #foodpainting #redbubble #findyourthing #t-shirtdesign #watercolor #watercolorpainting #stickers #t-shirt #whimsical#artistsoninstagram #artist https://www.instagram.com/p/B8KestwlEBj/?igshid=e67cn03pkxr9
My brain needed a detox. Lately life has been hard and overwhelming. But I've been able to weather the storm by enjoying the little things. I grabbed a pen and paper and allowed my mind to let go...this is what happened.
E X H A L E
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#abstractart #meditation #arttherapy #art #exhalethebullshit #meditativeart #artistsoninstagram #artistsofinstagram #instaart #breathe #illustration #artist #penandink #blackandwhite_art #tumblrart #surrender
https://www.instagram.com/p/B8A7Bo8FV9d/?igshid=soxcza180k4k
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Why "doing something relaxingโ does not help your anxiety
A lot of the time when people give advice intended to relieve anxiety, they suggest doing โrelaxingโ things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.
This advice is always well-intentioned, and Iโm not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way. ย
THE WORST THING YOU CAN DO when suffering from anxiety is to do a โrelaxingโ thing that just enables your mind to dwell and obsess more on the thing thatโs bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.
You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust meโitโs a waste of gas. You will just end up still sad and stressed, only with sand on your butt.ย You canโt physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind.ย
People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.
In fact, you could say thatโs what anxiety isโhyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or theyโll destroy everything, just like an overactive husky dog ripping up all the furniture.ย
Therefore, I present to you:ย
THINGS YOU SHOULD NOT DO WHEN ANXIOUS
โGo on a walk
โWatch a sunset, watch fish in an aquarium, watch glitter, etc.
โGo anywhere where the main activity is sitting and watching
โDraw, color, do anything that occupies the hands and not the mind
โDo yoga, jog, go fishing, or anything that lets you mentally driftย
โDo literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.
THINGS YOU SHOULD DO WHEN ANXIOUS:
โDo a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.
โWrite something. It doesnโt have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when youโre done. Itโs not for publication, itโs a relief exercise that only you will see.ย
โRead something, watch TV, or watch a movieโas long as itโs engrossing. Donโt watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in.ย
โMasturbate. Yes, Iโm serious. Your mind has to concentrate on the mini-movie itโs running. It canโt run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (โฆI hope. If it can, thenโฆignore this one.)ย
โDo math problemsโliterally, google โalgebra problems worksheetโ and solve them. If you havenโt done math since 7th grade this will really help you. I donโt mean with math, I mean with the anxiety.ย
โPlay a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel.ย
โPlay a video game, as long as itโs not something like candy crush or Tetris thatโs mindless.ย
THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:
โList the capitals of all the U.S. states
โList the capitals of all the European countries
โList all the shapes you can see. Or all the colors.ย
โList all the blonde celebrities you can think of.
โPull up a random block of text and count all theย As in it, or Es or whatever. ย
Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself. ย Iโve finally realized that the stuff people recommendย never worksย because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too.ย
(Now this shouldnโt have to be said but if theย โdo notsโ work for you then by all means do them. Theyโve just never worked for me.)
This wouldโve been great an hour ago
Caricatures!! You said the secret wooord!!!! Eh he. #caricature #peeweeherman #peewee #drawing #thumbnails #sketch #sketchbook #illustration #portrait #celebrityportrait #justforfun
My backpack gets a little too enthusiastic sometimes. He doesn't realize that leaving at the drop of a hat isn't realistic for a fellow who has responsibilities. He always talks about visiting the places that we dream about. He's hoping that he'll meet the one and make lots of exotic backpack babies. And I'm like "dude don't stop there, you need to populate mars!" And he'll look at me and say, "Let's fucking go!"
The struggle. It's not a race. It's not a metric for comparison. Working through it makes me stronger. You and I are proof of the struggle. It's real yo! #fingersnaps #thestruggleisreal #hand #painting #pastel #gouache #illustration #myhand #art #artistsofinstagram #artistsoninstagram #illustratorsofinstagram #anatomy
This is sort of for an up coming commission. I'll give you a hint...wonderwoman won't be in the final drawing. She's acting as a stand in...a stunt double if you will. Of course I have other shit to finish before I tackle this project. I'll be back and more active in the coming days. And I'll have some completed pieces as well ๐. #sketch #sketchbook #practice #wip #commission #wonderwoman #mystery #figuredrawing #drawing #pencildrawing #spontaneous #superhero #artist #artistsofinstagram #artistsoninstagram #illustration #illustrator #marvel
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Snake?...snake?!?Snaaaaaaaaaaaaaaaaaaake!!! #solidsnake #metalgearsolid #sketch #sketchbook #painting #art #watercolor #intensestare #stealth #spontaneous #artistsofinstagram #artistsoninstagram #illustration #artist
Value study of mario...done! Color will be coming soon! @rayy0603 ๐๐๐ . . . . . . . . . . . . . . . . . . . . #blackandwhite #gouache #painting #illustration #illustratorsoninstagram #comission #mario #dogsofinstagram #cute #art #artist #artistsofinstagram #dog #chiwawa
Value study yo! #dog #sketch #wip #chuwawa #illustration #gouache #painting #study #artistsofinstagram #artistsoninstagram #commission
Value study yo! #dog #sketch #wip #chuwawa #illustration #gouache #painting #study #artistsofinstagram #artistsoninstagram #commission
She is my little aslan. #aslan #chroniclesofnarnia #catsofinstagram #ragdollcat
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Quick and fun digital painting study. Inspired by John Constable. I felt like i was vibing with him while deconstructing his painting. ... ... . . . . . . . . . #clouds #digitalart #johnconstable #abstract #expressive #sketch #drawing #painting #art #artist #artistsofinstagram #artistsoninstagram #autodesksketchbook #digitalpainting #practice #study #master #myreligion (at Milford, New Hampshire)
Everytime Bob says โOh My Godโ montage.
