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Paying attention is the purest form of love.

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We were going to leave our mark on life. But instead life left marks on us. Wallace stegner

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by deeanabb

Once we truly know that life is difficult...then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. -Scott Peck.

The man who declares, 'Who am I to know?' is declaring, 'Who am I to live?' ~Ayn Rand

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Gestalt Prayer "I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped."

Fritz Perls, The gestalt Therapy Verbatim, 1969

#gestalt #therapy #psychotherapy #fritz perls #idomything #emotional #mental wellness #mental health

"Contradictions do not exist. Whenever you think that you are facing a contradiction, check your premises. You will find that one of them is wrong" -from Atlas Struggle by Ayn Rand

Do not be too moral. You may cheat yourself out of much life so. Aim above morality. Be not simply good, be good for something. (at Blue Springs State Park Florida)

International Women's day 2012

People should see that the most important things in life transcends genre stereotypes. Minerva Mirabal, my favorite historic heroine, is an example of this.

Congratulations to all the women who do not let society roles define who they are or who they are going to be.

Blessings to all of you in your life goals.

(Minerval Mirabal played a key role in the fall of the dictatorship of Rafael Leonidas Trujillo in Dominican Republic)

http://en.wikipedia.org/wiki/In_the_Time_of_the_Butterflies

#international women's day #women

Easier said than done...but still very true

#DBT #Assertiveness

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Martin Luther King, Jr

"A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom."

Martin Luther King, Jr.

fearlessknightsandfairytales

unamunolady

Don't let the sadness win

“If only there could be an invention that bottled up a memory, like scent. And it never faded, and it never got stale. And then, when one wanted it, the bottle could be uncorked, and it would be like living the moment all over again.”

Daphne du Maurier - Rebecca

Keeping Your Respect For Yourself

Guidelines:

BE FAIR

Be fair to yourself and to the other person.

NO APOLOGIES

Not overly apologetic behavior. No apologizing for being alive, for making a request at all. No apologies for having an opinion, for disagreeing.

STICK TO VALUES

Stick to your own values. Don’t sell your values or integrity, especially for reasons that aren’t very important. Be clear on what you believe is the moral or valued way of thinking and acting, and “stick” to your guts.

BE TRUTHFUL

Don’t lie, act helpless when you are not, or exaggerate. Don’t make up excuses.

Source: DBT, Marsha Linehan

Art: Nasrin Mohebbian

#CBT #positive thinking #DBT #self-esteem

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Grow Stronger

#self-esteem #self-care #the past

Assertiveness

#Assertiveness #DBT #positive thinking

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