foreman hype moments and aura

everything is changing and maybe that’s okay

as you get older you realise that anything that helps you stop feeling stuck is welcome even if it hurts at first

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

@movementnudge

can we get 36 hours a day? not for any productive purposes i just want to finish my to watch & to read list in this lifetime . also probably get enough sleep

are you “adaptable” or are you just willing to subject yourself to existing in low key background-level ambient misery

these are different things btw. actual adaptability means not dealing with being miserable long term. and being constantly mildly annoyed/frustrated with a situation but being “able to deal with it” counts as ambient misery. btw.

let this be your sign to make your life just a little more livable. get a dollar store trash can for your bedside so Cup City’s invasion plans fall through. block a tag or post that makes you grind your teeth every time you see it. get some grip pads so your bed stops sliding across the hardwood a little bit every time you get in it. tell that person you need a little more support. if you get annoyed at a situation more than a couple times, change it. don’t be content with being miserable.

and the more that you start doing this, the better you will get at detecting your own feelings and advocating for yourself! This is an important start to being more of a person in the world if you struggle with that

embarrassing yourself sucks but it is Not the end of the world. I'm telling me this