Coach's post workout cooldown instructions pop up on your screen. Drop your gaze back to the screen. Let the words you are reading become the only sound in your mind.
Your breathing is already slowing down. Deep, steady, and effortless. With every sentence, that heavy, comfortable stillness settles a little deeper into your muscles. The floor beneath you feels incredibly solid, holding you up completely, so you don't have to hold yourself up at all. Your body sinks to the floor, as your mind sinks as well.
You are letting go of the need to think. You are letting go of the need to do anything but read along.
Sinking It happens so easily. You sit on the floor just to glance at a screen, but the moment your weight sinks into the floor and your legs become heavy and relax, the wonderful trap of being mindless and focused snaps shut with a gentle, soft click in your mind.
A wave of heavy, warm relaxation washes over your shoulders, pulling your head down into a slight, comfortable tilt. Your eyes locked. you know you needed to let the mind go, so your muscles could feel this relaxation so perfectly. Your muscles and tension gone. Your mind absorbing that feeling.
These words fill the screen. Excited relaxed deep Relaxed deep excited Calm deep Relaxed Deep ready calm You dont think about it you just respond to it. A natural cool down.
Mindless and Deep You are empty and so very comfortable in every way possible.
There are no thoughts in your head. There is no to-do list. There is no passage of time.
You just need to be in this moment for as long as you need.





















