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@twitsneeze
I am at it again, an exchange program to USA and a horrible spring lands me in an unfortunate position. Little more than one month in, has lost 4kg by diet. I have and have had a great exercise-routine all year so that just proves you can't run from your diet.
CW: 79.9kg
GW: as always, between 55-65kg. First thing is that I need to fit into my dress for a ball I'm going to.
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If I flex my stomach and you look reaaaaally closely, you an see the outline of what is to come..in a year or so xD
Made it through my 18 days of work and keto, tomorrow I will see the full results and party party with some carbs! Dates in my
My weight loss isnt going very well. Im keeping to my calorie count, but I mostly eat sugar and white bread. Im superbloated both today and yesterday and Im not sure why but I think it is because of the gingerbread dough Ive been eating. Ugh, Im back where I started, 75 kg, and with a superbloated stomach. This is my lunch anyway, hopefully Ill eat better from now on. Otherwise I just think after new years eve will be a fresh start. New year, new home, new city, new job. Leta hope for the best, shall we? :)
Tumblrworthy breakfast.
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Look at that pretty lunchbox! Its a good size for portion control! You can eat it in the box or not. It was a little much food for me, I shoudve put the tortellini in the small part and added more veggies! Total was 475 kcal. After work Im doing Body pump, yay!
Eating blood grapefruit (i think at least) before we're going to a christmas buffet, yum!
Progressphotos, 1.5 week in. Weight: 73 kg Waist: 78 cm Hips: 99 cm Im pretty happy with how its going!
Im posting so few photos hah, but anyways. I got a new app! It counts macros and calories so its easy for me to keeo track and eat enough. Problem is Im so used to obly eating junkfood and candy, when I cut it out I eat too little for it to be healthy. Wants right now: PB2 choc Quest bars Watermelon
Well, updating everyday doesnt seem to work, Im not remembering to do it. Today i weighed 73.7 kg, woho! 1.4 kg down, thats hella good since all I did was to not eat sugar and actually I ate lots of cinnamon buns... I did cardio monday and Body pump wednesday and Bpump made me so psyched! I lovelovelove it! And of course....friday I was sick. Which means no more Bpump this week, ugh. I feel almost well today at least so hopefully I can start again next wednesday. Ive been real good at taking all the steps! Today I went christmasshopping and ive so far taken 13 000 steps! Woho! Tomorrow Im going to eat a big dinner with lots of Christmas food, but yknow, its Yule after all. The 4th of January Im starting a new job where Ill be living with the horse too, and it will be much more active than my current job, and Ill have more time over for exercise! Beach 2015 yassss
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Hi guys! I thought I would start blogging again with my new try to get fit and more fabulous. Ive fallen off the waggon pretty hard as you can see, but I just didnt want to care, which is perfectly fine. Ive been working out as much as Ive had time to, to support my riding. But enough is enough! I need to get in better shape to be able to max next seasons competitions. Starting weight: 75.1 kg Goal at the start of the season (april): 64 kg Goalweight: 60 kg Im gonna start out with restricting my kcals and cutting sugar.
Springresultat 10,39; 71:28 10,00; 65:53 10 km; 63:00 Typ 10,5 km; 69:00 10,1 70:52 11,51; 71:38 11,07; 69:37 15,17 km 6,09; 38:00 4.75; 29 min 9 km ~1 h ~8.5 km; 53:36 5.0; 28:58 8.04; 46:17 ~10 km; 59:00 (tvådelat) 5.0; 31:25 4.0 (löpband); 24 min 9.0 (löpband); 58 min (6 uppv. 4 avsl. Tot 1 km gå) 10.0; 65:00 5.0; 29:45 14.5; ~1 h 40 min 5.0; 27:18 (5.46 min/km!!) 18 km; ~128 min 5.0; ~28 min 14.5; ~91 min 5.0; 29:35 21.3; 2:25:28 5.0; 28:00 5; 29:50 Drygt 5; 31:50 10; 66:27 5; 33
I made ketofriendly chocolatemoose (haha bc Im a swedish chef)! Yummy!!
Ketofriendly cake! Msg me if anyone want the recepy. Keto feel good bc I can have cake for breakfust x) Ran almost 11 km today,and then walked 0.5, bc I only planned to do 10 km. Going horsebackriding in a while, this turned out to be a good day (:
Well, this thing with including some carbs in my diet and not exersicing as much does NOT work. Im up 2 kg in ~2-3 weeks. Fuck no. I guess its back to trying keto, bc I need to loose more weight, and to be healthy. So: no fruit it is...
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Milkshake! Frozen.strawberries Milk Some Fun light Pinch of stevia Mix and drink! Tastes like milkshake made from ice cream! Or freeze and have strawberry ice cream! For keto (or clean eating if fun light is ok). Or just if you dont want sugar. I love it <3
Is it beautiful or is it just plain gorgeous outside? Love where I live<3 ran 5 km today, Im only running 5km 2-3 times a week now bc lack of motivation and time. Have no money for a gymcard so I cant lift /: feeling lack of training when I run and its harder to not just stay inside all day to eat candy. Im having 3 cheat days in a row and then 7 days of good eating when it should be 1 to 6. Oh well. Soon I will have a routine... (and I work a physical job 2 days/week)