like cracking, the light gets in

It's no wonder so many people are profoundly lonely and disconnected from their communities when maintaining a social life in what little free time we have is incredibly difficult. If you have kids, a second job, a very long commute, or other responsibilities, it's nearly impossible.

There is a reason attention spans are worse now and it didn’t just happen by chance. Media and the internet designed it that way and we went with it because it was easier.

Some of us with ADHD and brain fog need to meet ourselves where we’re at and exercise our attention span by watching a two minute video instead of a one minute video. Some of us need to sit down and read a novel with our phones turned off.