He’s a businessman holding a sword 

He’s in front of the ocean 

 It’s in black and white 

He’s in like, a fencing stance? For some reason?

He’s holding what I think is an arming sword?? Completely all kinds of incorrectly?????? It’s too heavy to be used like that, what the hell man

 His left hand looks like he’s doing a jazz hand

me: ok so we’ll work hard then?

[Image: a light-skinned person with a ponytail doing yoga in front of a sunset]

This article covers all the major muscle groups with a long list of instructional videos for you to pick and choose from to create your own personal workout.

Instead of just improving mobility, as many bedbound-specific exercises do, these are meant to build muscle and strength.

These exercises will also be great for POTsies and other folks who don’t do so well exercising upright.

so in a july 2013 interview with entertainment weekly, andrew garfield said that he’d been discussing the possibility of a bi peter parker with marc webb, the films’ director, and matt tolmach, one of the producers. this was just a little under a year before the amazing spiderman 2 was released. choice quote:

Recently, he says, he had a philosophical discussion with producer Matt Tolmach about Mary Jane or “MJ” to fans. “I was kind of joking, but kind of not joking about MJ,” he tells EW. “And I was like, ‘What if MJ is a dude?’ Why can’t we discover that Peter is exploring his sexuality?  It’s hardly even groundbreaking!…So why can’t he be gay? Why can’t he be into boys?”

Garfield even has an actor in mind: “I’ve been obsessed with Michael B. Jordan since The Wire. He’s so charismatic and talented. It’d be even better—we’d have interracial bisexuality!” The star has clearly suggested a sexually flexible Spidey to his director, Marc Webb, as well. When EW later mentions the idea to Webb, the director says, “Michael B. Jordan, I know.” Oh, so he’s heard this too? “Uh, are you kidding?”

so, in andrew’s own words, he was “not joking” about this, and michael b. jordan was not just a random suggestion andrew threw out during an interview - he’d actually discussed the possibility with the director. 

for what it’s worth, michael b. jordan was open to it. in a july 2013 interview with vh1, michael said: 

Spider-Man‘s Andrew Garfield recently said that the superhero’s sexuality is open to interpretation, and he named you as someone he’d want to play his gay lover in the film, should Marc Webb choose to go that route. No thoughts on that, but I am a fan of Andrew. He’s a talented actor, I admire his work, and I’d definitely love to work with him in the future. He’s a funny guy–he’s got a sense of humor and I love people that won’t take themselves too seriously all the time, so it’s cool for him to come out and say how he felt or joke around or whatever. It was fun, I laughed at it.

it’s worth noting that one month prior, in june 2013, it was announced in the hollywood reporter that shailene woodley, originally cast as mary jane, would have all of her scenes cut from spiderman 2. note this excerpt from the article:

“I made a creative decision to streamline the story and focus on Peter and Gwen and their relationship,” said Webb. “Shailene is an incredibly talented actress, and while we only shot a few scenes with Mary Jane, we all love working with her.”

The plan now is for Watson, one of Peter Parker/Spider-Man’s iconic love interests, to be introduced in the third movie.

It is likely that Woodley will not return and that the part will be recast.

“Of course I’m bummed,” Woodley told Entertainment Weekly, which first reported the news. “But I’m a firm believer in everything happening for a specific reason. … Based on the proposed plot, I completely understand holding off on introducing [Mary Jane] until the next film.”

okay, so - couple things:

“watson, one of peter parker/spider-man’s iconic love interests” - not “mary jane,” but the gender neutral “watson”

the director complimented shailene’s talent and work ethic, indicating that nothing in her performance was a problem; nonetheless, “woodley will not return and the part will be recast”

and woodley says, “based on the proposed plot, i completely understand holding off on introducing [mary jane] until the next film”

and the brackets around [mary jane] indicated that she… didn’t say mary jane. she said something else. maybe “watson.” maybe “MJ.”

and, of course, one month later, andrew garfield and marc webb were publicly running around comic-con calling for a bisexual spiderman and michael b. jordan as MJ. 

hmm.

now, when later asked about the entertainment weekly interview, andrew claims that he was “joking” and that “it wouldn’t make sense for peter parker to suddenly discover he’s into boys” but then… he delivers a three-minute monologue about lgbt teen suicide and the importance of representation and almost starts crying. so make of that what you will.

then, shortly after comic-con, in august of 2013, stan lee was asked a couple of times about andrew garfield’s call for a bisexual spiderman. his thoughts:

This past weekend, Comicbook.com covered Fandomfest in Louisville, Kentucky, where we reported on Stan Lee’s reaction to a question about Andrew Garfield’s idea to make Spider-Man bisexual. Stan Lee said, “He’s becoming bisexual? Really? Who have you been talking to? I don’t know…seriously I don’t know anything about that. And if it’s true, I’m going to make a couple of phone calls. I figure one sex is enough for anybody.”

In an interview yesterday with WGN radio, Stan Lee was once again asked about Andrew Garfield’s comments. The radio host asked, “There’s one thing that happened recently, and I think this is one thing that makes you a little bit mad. Andrew Garfield suggested that maybe MJ could be a man. Was that out of left field?”

Stan Lee replied, “Boy, that was so out of left field! I don’t understand why he said that, and one of the quotes I gave, he wanted to talk about I think Spider-Man being bisexual, and my only comment was I thought one sex at a time ought to be enough for anybody.”

When asked where he thought Andrew Garfield’s comments came from or if he was just trying to include another audience, Stan Lee said, “Or maybe sometimes you say something just to be noticed or to create a controversy, who knows? But he’s a great guy and he’s a fine actor, and I hope this doesn’t hurt him in any way.”

so like… stan lee was not on fucking board. stan lee was talking about “making a couple of phone calls,” and suggesting andrew “said something just to be noticed or to create a controversy,” and intimated, “i hope this doesn’t hurt him in any way.”

and then, of course, andrew was let go from his contract, and sony struck a deal with marvel to reboot spiderman according to a legal licensing agreement - in place prior to the andrew garfield movies, actually - requiring peter parker to be heterosexual and white.

in a september 2015 interview with mic.com, andrew garfield “admitted he didn’t know about the contractual obligations when he played Peter” and “said he hopes the role could be less limited in the future.” choice quote:

I’m excited to get to the point where we don’t have to have this conversation, where we can have a pansexual Spider-Man. The richness of the world we’re in, the diversity of the world we’re in; you look at the animal kingdom and you see it reflected. You look all over. What are we so scared of? Why are we so, ‘No, it has to be this way, a man and a woman.’ Why is that even a conversation? We’re scared of things that aren’t us. Love is love. Skin is skin. Flesh is flesh. We’re all wrapped in the same thing. I have no preference.

now, earlier this year, andrew garfield took part in a roundtable discussion with several other actors, including dev patel.

at one point, around the 36-minute mark, dev mentions that he regrets participating in avatar: the last airbender, saying:

I saw a stranger on the screen, like, I didn’t really relate to. And I was just like, this is a terrible extension of me. This is not what I want to represent in any way.

andrew then replies:

I love what you just said, that it felt like you were looking at a stranger, and feeling like you were perpetuating something that’s toxic. And something that’s shallow. And something that has no depth. No matter how much depth was attempted to be bought into it and sold. And then you go – millions and millions, for me it was, you know, Spiderman stuff… There’s millions and millions of young people watching who are hungry for a hand here. Someone to say, “You’re okay. Everything’s okay. You’re seen. You’re seen very deeply.” And we have opportunities to do that with those kind of behemoth films. And more often than not, the opportunity is not taken. And it’s absolutely devastating and heartbreaking because there’s so much medicine that could be delivered through those films.

then the interviewer asks, “but why is it not taken?” and andrew replies, “why do you think? why do you think?”

tl;dr andrew garfield and marc webb were lobbying for a bisexual spiderman and sony literally fired both of them and rebooted the entire franchise to ensure that would not happen. thanks for coming to my ted talk.

p.s. a follow-up to this post