Triathletes' Performance

#openwaterswimming #coaching with @viktorious_secret photo of #summertime #safetyfirst #swim #swimming #openwater #lake #triathlon #triathlontraining #ironmancertifiedcoach #ironmantraining #swimbikerun #swimmer #coach #sup #standuppaddle #training (at Jeziorko Czerniakowskie) https://www.instagram.com/p/CJ3kFC8h-NJ/?igshid=1rm5mo7ph7r28

A summary of 2020: 06.09.2020 Piotr finished Enea IRONMAN 70.3 Gdynia in 04:45:11. The time wasn't his real performance. He has 04:27:38 time for the same course/race. We did the race without enough recovery after the previous race (Due to the covid the races were one after another) and also, he was a little sick days before the race. He showed his best on the race day as always 👏🏻💪🏻 @my_way_to_ironman_hawaii #triathlon #run #runner #running #triathlete #tri #swim #bike #run #active #swimbikerun #sportlife #triathlontraining #zawody #ironmantraininig #summer #fun #training #triathlonista #triathletesperformance #IRONMAN #IRONMAN703 #halfironman #race #ironmangdynia (w: Gdynia) https://www.instagram.com/p/CJd6LZ4B3jU/?igshid=5ta1x8cgm8yq

A summary of 2020: 20.09.2020 Piotr: 6th of AG M35 category at Garmin Iron Triathlon Płock with a time of 04:34:14 👏🏻💪🏻We had half marathon PB time in the triathlon race! We had almost no load during the two weeks space between the two half ironman races to let him recover physically and mentally. A new personal best time for a half marathon running race is waiting for Piotr! 01:24:38 Running time of 21.1km in 1/2 Triathlon 2020 01:25:36 14. PZU Półmaraton Warszawski 2019 01:24:50 12. PZU Półmaraton Warszawski 2017 @my_way_to_ironman_hawaii #triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #zawody #race #triathlonista #triathlonpolska #active #garminirontriathlon #triathlontraining #motivation #ironmantraininig #summer #fun #training #triathletesperformance #IRONMAN #halfironman (w: Płock, Poland) https://www.instagram.com/p/CJa6awKhTwN/?igshid=1hn5vaqyrwwor

A summary of 2020: 29.08.2020 (-30min PB) Ryan @dyllabox was 27min faster than his previous personal best time! “Success isn’t always about greatness. It’s about consistency. Consistent work leads to success. Greatness will come.” – Dwayne Johnson During the cold days, Ryan was ready to swim in the lake when the pools became closed due to the pandemic, of course, we decided to skip swimming OW because there was a risk of hypothermia. Hard work pays off 👏🏻💪🏻 05:36:14 Garmin Iron Triathlon Nieporęt 1/2 2020 06:56:30 Garmin Iron Triathlon Elbląg 1/2 2019 06:03:47 Triathlon Susz 1/2 2018 #triathlon #run #runner #running #triathlete #tri #swim #bike #run #triathlonista #swimbikerun #race #garminirontriathlon #triathlontraining #medal #ironmantraininig #summer #fun #training #active #zawody #szeryf #sportlife #motivation #motywacja #triathletesperformance #IRONMAN #halfironman (w: Nieporet) https://www.instagram.com/p/CJa5wKrBpGV/?igshid=qq6wbemwf1co

@professor_sap #triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #openwater #triathletesperformance #IRONMAN #IRONMANcertifiedcoach #active #cyclist #triathletesperformance #success #happiness #poland #3athlete #sportlife (at Warsaw, Poland) https://www.instagram.com/p/CJaaz-VBbYh/?igshid=12rid7oam4y62

#triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #openwater #triathletesperformance #IRONMAN #IRONMANcertifiedcoach #active #cyclist #triathletesperformance #success #happiness #poland #3athlete #sportlife (at Jezioro Zegrzyńskie) https://www.instagram.com/p/CJaYHOMB1CJ/?igshid=xdhqw767yren

Dominik / 3800m swim: 0:53:19, 7th place overall, 3rd in M20 category at Aqua Speed Open Water Series . Date: 28.08.2020 @dbtri_95 #triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #triathletesperformance #IRONMAN #IRONMANcertifiedcoach #active #cyclist #triathletesperformance #success #happiness #poland #3athlete #sportlife (at Jezioro Zegrzyńskie) https://www.instagram.com/p/CJaWJxBhuXN/?igshid=1c9nvr2u3vowg

28.08.2020 / ❤️❤️Aneta ❤❤️ @anettefaber89 ❤️ placed 3rd in the open female category and 2nd of AG at Aqua Speed OpenWater Series 950m swim. #triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #openwater #triathletesperformance #IRONMAN #IRONMANcertifiedcoach #active #cyclist #triathletesperformance #success #happiness #poland #3athlete #sportlife (at Jezioro Zegrzyńskie) https://www.instagram.com/p/CJaTeuyhviY/?igshid=1mxtaktzn6yzx

Date: 22.08.2020 Dominik placed 1st in the M24 category (4th place overall) with a time of 0:59:37, at Elemental Tri Series Olsztyn - sprint distance. Was a new PB. @dbtri_95 #triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #triathletesperformance #IRONMAN #IRONMANcertifiedcoach #happiness #triathlonrace #race #tri #ironman #marathon #triathlonista #openwater #ironman1406 #summer #podium #active #cyclist #triathletesperformance #success #happiness #poland #3athlete #sportlife (at Olsztyn) https://www.instagram.com/p/CJaSIrkhxes/?igshid=18378hl2mk8nd

A summary of 2020: 16.08.2020 🥉 (-30min PB / 3rd podium 🇧🇾) 3rd Podium of M40 and -30min improvement in PB of IM! 👏🏻💪🏻 Sergey @sergio_ironman was 30min faster than his previous personal best time of full ironman distance and also we had 3rd Podium of M40 and 12th open category! 10:53:35 Polskaman ironman triathlon 2020 11:23:39 Ocean Lava ironman triathlon Polska 2019 #polskamantriathlon #triathlon #triathlete #swimbikerun #swim #bike #run #runner #cel #happiness #happy #triathlonwolsztyn #pasja #triathlonrace #race #tri #ironman #marathon #triathlonista #openwater #ironman1406 #summer #podium #active #cyclist #triathletesperformance #success #happiness #poland #3athlete #sportlife (at Wolsztyn) https://www.instagram.com/p/CJaQJriB169/?igshid=1csb9c1farwwc

#openwaterswimming #lake #morning #motivation #triathlon #ironmancertifiedcoach (at Jezioro Rokola) https://www.instagram.com/p/CJaMXOpBnyz/?igshid=1omyw01lhvape

with Dominik @dbtri_95 #friends #triathlon #triathlontraining #ironmantraining (at Jezioro Zegrzyńskie) https://www.instagram.com/p/CJaL6rSBuwi/?igshid=1iqi68804lurq

#summer #summervibes #lake #morning #swimming #openwaterswimming (at Jeziorko Czerniakowskie) https://www.instagram.com/p/CJaLaaeBnb9/?igshid=19mz3cnn22ct5

@professor_sap #running #run #runner #active #running #bieganie #biegaczka #trainingmotivation #training #trening #triathlontraining #triathlontrening #tri #techniquesession #triathlonistka #swimbikerun #coaching #loverun #sportlife #warsaw #Agrykola #triathletesperformance (at Warsaw, Poland) https://www.instagram.com/p/CJaKmrHBtFO/?igshid=yup0m475kb9i

@elokielo 💪🏻 #running #run #runner #active #running #bieganie #biegaczka #trainingmotivation #training #trening #triathlontraining #triathlontrening #tri #techniquesession #triathlonistka #swimbikerun #coaching #loverun #sportlife #warsaw #Agrykola #triathletesperformance (at Warsaw, Poland) https://www.instagram.com/p/CJaI0eIhsi0/?igshid=14qb787vwwxcs

@tri_goor 👏🏻💪🏻💪🏻 #running #run #runninggirl #runner #active #running #bieganie #biegaczka #trainingmotivation #training #trening #triathlontraining #triathlontrening #tri #techniquesession #triathlonistka #swimbikerun #coaching #loverun #sportlife #warsaw #Agrykola #triathletesperformance (at Warsaw, Poland) https://www.instagram.com/p/CJaIEL2hn09/?igshid=vrwhob2rygxx