runt

Nothing beats the great feeling of being wiped out after a good workout.!

 Knowing you did your best. 

Show up to work out for Coach ready to work hard. 

Always ready to work hard.  

Counting down those reps. Legs 10. 9..8…7… 6…5…4 …. 3… 2 …1  

going on to the next set 10..9..8..7..6..5..4..3..2..1  

You never realized how much easier it was to COUNT DOWN your reps. Did you?

Your muscles respond better as they COUNT DOWN to the Goal.! 

That great relaxed and tired feeling when a good workout completed. 

COUNTING DOWN makes It feel more attainable doesnt it. . 

You want to keep going..growing….Evolving

10  muscles working, feel them move

9 Each rep feels better

8 focused on the fatigue growing

7 pushing harder to complete

6 Needing this more than you thought

5 Coach was right this does help

4 Imagining the results will grow

3 Its hard but you know its worth it

2 almost there, no need to think just do

1 Ready for coach

Ready To train.. to grow. and Then letting yourself completely rest like above. when done. 

Closing those eyes. imagining how proud your are. Coach is Proud Imaging a better version of yourself. 

Closing those eyes for as long as you need. to feel each muscle exhaust yet better. 

Such simple coaching is the most effective. 10 .. 9 … 8…..7…..6…..5……..4…….3……….2………1 

Muscles need to work hard so do you.  Respond your muscles need you to. respond coach understands…

Respond to coach.

Respond to counting down.

Respond