TorGetsToned

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

Weekly meal planning worksheet

Weekly Food & Exercise Recorder

Ultimate Life Planning System Organizers

150+ Organizing Tips & Tricks

52 Life Tips

"My Library List" Book Organizer

By the Hour Time Planner

Daily Planner With To-Do List

Daily Planner Printable

Home Management Binder

Personal Files Organizing

College & Studying

When to go to sleep/wake up

College Packing List

Dorm Essentials Checklist

What can I do with this major?

Time Management Tips

Studying Tips, More Study Tips

SelfControl Siteblocker

Studying Music Collection

Studying Mix 2

Study skills, presentation techniques, etc.

SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds

Tutoring with KhanAcademy

Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College

For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover

Finding, Choosing, and Applying for Internships

Reviews about Professors- By other students 

Food to Keep in Your Dorm

Pros and Cons to Joining a Sorority or Fraternity

Money Saving Tips for Students

Help with Math: MathWay, WolframAlpha

Can’t Remember a Word

Stress Relief 

The Mountain- 3:09

The Aurora- 1:55

The Water- 2:37

The Arctic Light- 3:21

The Quiet Place

The Quiet Place Thoughts Room

Seed Plant Breeder

Laugh with the Procatinator

Pick Up a New Hobby

Fly a Line (Vertigo Warning)

Paint a Nebula

Do Nothing for 2 Minutes

Stress Analyst

Paint a Picasso Face

Weave Silk

MoodGym

The Nicest Place On The Internet

Automatic Flatterer

Calming Manatee

Cute Overload

Self Help & Helping Others With Various Health Conditions

List of Hotlines

International Suicide Hotlines

International Rape Crisis Hotlines

Lifeline Crisis Chat

IMAlive-online crisis chat

List of Self-Help Channels

Self-Harm Alternatives

How to Talk to a Friend Having a Panic Attack

How to Talk to a Friend Who Self-Harms

How to Talk to a Friend With an Addiction

How to Talk to a Friend With an Eating Disorder

How to Talk to a Suicidal Friend

How to cope with depression (+)

Natural depression treatments

Ways to deal with depression/stress

Bipolar disorder and self-help

Living with bipolar disorder

Tips to beat insomnia (+) (+)

Understanding insomnia and how to cure it

First Aid for Seizures

First Aid for Heart Attacks

First Aid for Burns

First Aid for Allergic Reactions

First Aid for Heat Strokes

First Aid for Your Animal Companions

Dealing with gastritis

Rape escape (+)

How to break out of a zip-tie

Bored?

Read Any Book

Project Gutenberg -  free online books

Writing prompts and exercises

The Secret Door

Sandbox Maker

Learn a New Language

Hobbies Masterpost

Personality Tests

Simulation of Living on Minimum Wage

Boredom Masterpost

Color Matching

An Everything Post

Food

60 Great Vegan Recipes

Jamba Juice Smoothie Recipes

Maple Oat Smoothie

Vegan Blueberry PB Smoothie

Fiber & Protein Berry Smoothie

Plantation Tea

Top 5 Salad Recipes

List of Healthy Recipes

Kitchencraft Meta Masterpost

List of Awesome Healthy Food Blogs

Fitness

Workout Playlists

Online workout videos masterpost (not mine)

Blogilates Masterpost (not mine)

Youtube Workouts (not mine)

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk

Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Fitspool:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).

Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.

Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!

Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).

Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.

Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.

ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!

Berry Smoothies

Mulberry

Cranberry

Blackberry

Raspberry

Blueberry