Tookool Tribe

We live in a time where we need to make a conscious choice moment to moment to live a less toxic life as we are bombarded by pollutants everywhere we go, inclusive in our own homes if we are not aware. Living a less toxic life is much more rewarding than we can ever think ... Read more

ABCmouse: The Perfect Learning Companion for Your Little Superstar A strong educational foundation today is necessary for a brighter future tomorrow. As a parent, the responsibility of building that foundation falls on you. You are the child’s first contact with the world and it is only you who can encourage them to have a healthy ... Read more

A Ketogenic diet is a low carb diet, in the first stage, and a very fat-rich diet, after the initial period of 3 months or so, it’s good to add some carbs back into your diet. So you could do 4 or 5 days of Ketogenic diet and on the other days have carbs added ... Read more

Many studies reveal that activated charcoal is the best detoxifier for the entire body, from the brain because it crosses the blood-brain barrier to all internal organs. Activated charcoal has been used for a very long time and back in the day, it was used in the hospitals to treat food poisoning. It doesn’t take much to find the ... Read more

“A fundamental principle of life lies in adaptability. With everything in constant flux, every living being must constantly be adapting so as to harmonize with its environment.” Ron TeeguardenAdaptogenic herbs are multiple functions herbs for strength, stamina and stress relief. They don’t have only one specific function. They have been used for thousands of years, in some places they have been consumed as a daily brew for health, wellbeing, and longevity as they naturally restore and keep the body balanced by responding to the stressors that cause imbalances to our bodies by allowing our body to naturally regulate itself by transforming over-activity or under-activity into optimal state.They are used for physical, mental and emotional balance.To be considered an adaptogen the herb has to satisfy 3 criteria:

“We are what we eat” that is the main reason why we should eat sprouted seeds. When we eat living foods we feel more alive.Sprouting is nothing more than changing your dry and inactive seeds to a state of germination. When we germinate the seeds not only we are eating a very young living plant at the peak of its level of nutrition but we are also enhancing their vitamins and minerals by removing the phytic acid, that blocks minerals, and enzyme inhibitors, to make the seeds more digestible.Although phytic acids are a vital defense mechanism for plants, they aren’t good for the human body. They prevent us from absorbing calcium, magnesium, zinc, iron and a certain amount of protein. You can also get rid of the enzyme inhibitors

Juices can be thought of as elixirs giving life to anyone. As, they are a wholesome mixture of healthy micronutrients, phytochemicals, chlorophyll, antioxidants, minerals, folates, potassium and all the essential vitamins. In short, they are a perfect combo of everything that keeps you healthy besides being extremely delicious and satisfying. They are the best thirst quenchers. The best part about fruit or vegetable juice is that, it goes directly into your system absolutely without the need of breaking down the food particles as it happens while eating. All you have to do is just drink it. Some fruits are tastier if taken in liquid form along with the additional benefit of ingesting more quantity than you could by eating the whole food. The benefits of such juices range from cancer prevention to significant reduction in heart diseases and the juices can be prepared easily at home with a decent juicer. The recipes are simple and within

What are fermented foods and what got them so popular in our daily lives? These are basically foods preserved or produced by the use of microorganisms like probiotics which are bacteria. Now the very word bacteria can put off some people but there is nothing to worry about as fermented foods are rich in good bacteria and a healthy balance of good and bad bacteria in the gut is imperative for an excellent overall health. These foods are of the highest quality that can be introduced to our diet and are highly sustainable. They are long lasting and are consumed all over the world and include