My new Workout Programme!
Final year of college has taken itβs toll on my body - especially my tummy!! I'm not heavily over-weight but I am certainly not toned! So now that my thesis and last assignments are finished, itβs finally time to get into shape!
On the 8th of April, I met with personal trainer Joanna and she took my body measurements, body fat % and my weight. We also discussed what my goals where -> An overall body fat loss and tone-up - especially targeting on toning my tummy and ass!!
Early this morning (12/04/15), personal trainer Eogan showed me my new workout programme! I really like it - it has the perfect combo of Cardio and Weights training!
After Eogan set the start-out weight resistances and walked me through each workout, I got straight into it! It took a good hour to get the programme done... but Iβd say Iβl be quicker as I get used to the programme.
Hereβs to body changes and progress over the next few weeks / months! XO
