TOFFEE PRINCESS

Your Heart And Mind Are Connected

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The Effects Of Insomnia And Sleep Deprivation

I wrote a post a while back about a quick way to get back to sleep if you waken in the night. You can read it here. It’s a quick fix for a short term issue with sleep. However, insomnia and that keeps you awake for nights on end is a more serious problem and can have long term consequences.

How Insomnia Effects Our Minds

Getting enough sleep is crucial for the body but more importantly, the mind.…

How To Use The Energy Of The Moon

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The moon has a great energy that can be used to our advantage if we know how. We recently had a total lunar eclipse, or “blood moon” as it’s also known. This celestial event was (more…)

What are ThetaHealing Downloads?

I offer ThetaHealing® Energy Downloads on my Facebook group and my Instagram account. But what are these downloads and how to they work?

As a ThetaHealing practitioner, I am trained to send the energy of a feeling or an affirmation to anyone who chooses to accept it. We call these energetic transmissions Downloads.

These feelings and affirmations are sent out into the universe using ThetaHealing…

Be Mindful Of Your Thoughts

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Be mindful of your thoughts. It’s easy to manifest but we tend to only notice it when we manifest negative things.

My family and I recently returned home after a month in Scotland. I had…

Since I began my personal spiritual healing journey, I have researched many different modalities and ways to achieve a happy and fulfilled life. As part of my research, I discovered the mandala.

WHAT IS A MANDALA?

For those of you who don’t know, mandala is the Sanskrit word for a circle. It represents the universe in Hindu and Buddhist symbolism and is used as a method of meditation and self…

Why You Are Attracting Chaos and The Affect The Universe Has On Your Life

What happens when life decides to throw us several curve balls all at once? It usually starts with one thing and because we don’t deal with it and learn from it, the universe adds something else into the mix. When we also fail to learn from that then all hell breaks loose and all of a sudden you are attracting chaos.

Does this chaos come from us and how we are feeling inside, or are there…

How To Avoid Chaos In Your Life

Life Is Too Short – Or Is It?

How often do we hear the phrase “life is too short”? Life is too short to hold a grudge, life is too short to be worried, life is too short to stress about the little things etc etc. In basic terms it means that there’s no point in sweating the small stuff and is a way of putting things into perspective.  This phrase has become part of our language and has become an accepted way of telling…

How To Find Your Soulmate

Today, 14th February is most commonly known as St Valentine’s Day. I prefer to think of it as Soulmate Day. A day to honour your current soulmate if you have one and a day to manifest for a soulmate to come into your life if you don’t. So, how do you find your soulmate?

There is at least one soulmate somewhere in the world for us in our current lifetime – usually more than one. Soulmates can be…