Me :)

That's my son on the left, heading down the homestretch. He finished in 21:23. I call that a great time #thatsmyboy #prouddad #blhsxc2016 #attaboy (at Wyandotte County Park)

It's really crazy what my heart rate does after four or five minutes. It just drops and settles into what it needs to do. It's a runners heart. Even without a heart rate monitor I can feel it drop and settle. Today I was on a NordicTrak - yes they still have this machine around - and followed that with a short session on the treadmill #runnersheart #strongheart #fitness #fitdad #fenix3 #beatyesterday #itsgettingbetterallthetime (at Gruber Gym)

My muddy son after finishing his run at the Pleasant Ridge Invitational. #blhsxc #hesarunner #thatsmyboy (at Pleasant Ridge High)

For those that know my army life, I am a Combat Engineer. The great comedic writer, filmmaker and star Mel Brooks was also a Combat Engineer. That should answer A LOT of questions as to what Combat Engineers are really like. BWAHAHAHAHAHA!!!! #melbrooks #armylife #combatengineer #wearethatfunny

I'm not saying it was hot at the gym, but oh my! 😅😅😅😳😳😳 #sweatyworkout #grubergym #damnitshot #beatyesterday

Early morning bike ride, well before the sun came up. Followed by three egg and cheese and Chipotle Tabasco sauce breakfast #mondaymotivation #eatupkc #beatyesterday

Santa Clause is out and about and somewhat incognito #herecomessantaclaus (at Olathe, Kansas)

For not having done a run in a while this went well. Stopped two times in the last mile: One for lower back issues and one for over heating. I need to remember to not wear a sweatshirt when it's 50 degrees or warmer #jaredcoonespumpkinrun #running #5krun #beatyesterday #itsgettingbetterallthetime (at Olathe, Kansas)

You can never have too many running shoes 😂😂 #obsession #running #itswhatido (at City of Basehor)

"I don't have a runner's body, but I do have a runner'a heart." ❤️ At least that's what I know. My resting heart rate-when laying down and resting-is 43 beats per minute. When I sleep it drops down to 38. And my latest checkup had my doctor giving me a high five as I am "the healthiest 53-year-old" he has ever encountered. 👍👍 ❤️❤️ #fitdad #fitnesslifestyle #runnersheart #strongheart #iloverunning #beatyesterday #fenix3 #itsgettingbetterallthetime (at Gruber Gym)

Forrest Gump from the movie with the same name; John Winger from STRIPES; Edward R. Murrow, from Good Night and Good Luck. #andiwasrunning #iknowhatloveis #thatsthefactjack #armytrainingsir #seekthetruth #goodnightandgoodluck #threethatdescribeyou (at Basehor, Kansas)

There are some mornings where it seems the bike has a mind of its own. Still got through a 15.13 mile ride averaging 11.8 mph and burning 631 calories. Not a bad way to start my day #earlymornings #getonyourbikeandride #fitdad #fitness #bicycle #beatyesterday #fenix3 #itsgettingbetterallthetime #trilife #tritraining (at Basehor, Kansas)

October 1, 2016, Basehor Car Show, from 8 am to 3pm, at Basehor-Linwood High School. This is one of the better shows in the Kansas City metropolitan area. Classic muscle cars, 1930s-40s cars, modern cars, fire trucks and more. http://www.basehorcarshow.com #basehorcarshow #basehor #basehorlinwoodhighschool #carshow #igkansascity (at Basehor-Linwood High School)

Take that Monday! Workout done: https://connect.garmin.com/modern/activity/1368817027 Dishes done; chicken in the crockpot with BBQ sauce 😊; laundry in the washing machine; son taken dropped off at school. Now it's nap time!😴😴😴 Then I'll take over the WORLD!! 😂😂😂 #kickmondaysbutt #takeovertheworld #letsdothis #beatyesterday #fenix3 #itsgettingbetterallthetime (at Basehor, Kansas)

That time at work when you got bored; took a selfie; turned it post-modern art with the Prisma app 😂😂😂😂😂😂 #boredatwork #artsyfartsy #selfietime #itsgettingbetterallthetime #prisma (at Olathe, Kansas)

Atta boy! That's my son on left high-fiving his friend Joe. Adam finished in 22:32-ish on a very muddy course. #mudrun #basehorlinwoodhighschool #blhsxc #xc (at Wyandotte County Park)

I'll just leave this as a reminder #batmanday #elitecomics #bestdayever (at Elite Comics)