fastest reblog in the west 🔫

this is a list of resources for when you're in crisis, whether you're suicidal, triggered, having a panic attack, or any other mental health emergency.

this list will be updated with new resources as i find them.

emergency numbers for your country

helplines for your country

Australia: lifeline 13 11 14 & other helplines

managing flashbacks

quick helpful tips for suicidal feelings

you feel like shit interactive self care guide (alternative site)

reassurance masterpost

Get Self Help

psychosis coping strategies

grounding techniques

dealing with trauma triggers & OCD

DBT options for solving problems

self-soothing ideas

how to check the (emotional) facts

TIPP grounding skill (temperature, intense exercise, paced breathing, progressive muscle relaxation)

ideas for soothing impulses (urge surfing)

tips for when it feels too much

why am i feeling bad? flowchart

looking after yourself (particularly tolerating distress)

staying safe in a crisis

crisis support (particularly for dissociation & dissociative identity disorder)

safety tools & resources

dealing with PTSD triggers

2026 - 2025 - 2024 - 2023

in spite of it all, happy 2026 pride.

you can download current and past hi-res versions of these over at my ko-fi (ok to print for personal use): https://ko-fi.com/mxmorgan/shop/freedownloads

you can also snag shirts here which go to various orgs: https://mxmorgan.threadless.com/collections/pride

these get reposted a whole lot from here to reddit to twitter to tiktok and on and on, and i don't personally care whether or not i'm credited. i made these for everyone to use, enjoy, and find meaning in them. i appreciate folks who do credit me, but if able, please at least link to the threadless shop in the previous post - folks can get an official shirt where 90% of earnings go to trans led orgs focused on mental health (which is an important matter in general, but very personal to me) and not from a scam bot site selling AI-churned maga garbage where you probably won't get one anyway. i also suggest downloading the files from my ko-fi - they are free/PWYW and you can use them to make your own shirt, patch, embroidery project, whatever. tips are always nice, cuz i do like a pizza now and then, but never required for download.

Jonathan Joss was an Indigenous, gay man who was murdered on the first day of Pride month as well as Indigenous History Month. He died protecting his trans husband. Homophobia and racism aren’t marks of the past, and this is a heart breaking reminder of that.

Wow thanks for the ingot man let me just inspect the quality real quick

Dude come on

Wow thanks for the ingot man let me just inspect the quality real quick

Dude come on

Full of the header from Eshra's lore post

I can finally start uploading all the art I made for it 🥲

Young Nerwen

The twins !!! 🐦‍⬛🪶🐻🏹