Oct 14, 2025
this shit is no joke. It took me a year of stretching at every possible opportunity to get rid of the pain
I'm known for making jokes on the internet but I'm actually a Sports Medicine person and all of this is very accurate if you're foot has plantar fascistic start small and do little stretches and it will help you. don't say'' how old you are'' or how late into the ailment you think you are and give up because you think You Are too far into it doing exercises always help
Helpful feet stuff! ✨
