Thin Is What I Need

Read the post before you get pissed off at me.

• Stop standing up so fast. You know damn well that you get dizzy from that, so stand up slowly. If you still get dizzy or start to black out, sit back down and take deep breaths until you go back to normal, and then try to stand up slowly again.

• Don’t work out until you pass out or puke. Just walk. It burns a lot calories and it’s much easier to do. I do this instead of working out and I lose up to 3 lbs a day sometimes.

• Sleep (if you can). Your body is tired as fuck. You don’t eat very much and sleeping will help re-energize you.

I will lose 5 pounds this week

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Speak it into existence

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191lbs -> 121lbs

Height: 5'4

Total weight lost: 70lbs

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yALL

lemme tell u abt freeze dried mangoes….

they slap SO hard, they’re crunchy and sweet and melt in ur mouth kinda

the whole bag is only 100 cals!!! there’s a lot in there too!! which means u can keep it in ur bag for a quick snack bc the pieces r big

super duper healthy!! gluten free AND no added sugar! the ONLY ingredient is literally mangoes so they won’t spoil

they’ll be scared when hugging me for the first time because I lost so much weight I don’t even look like myself anymore.

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The euphoria I’ll feel when they say I look good.

The jealousy.

The worried looks.

I want all of that.

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HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

we’ll start off w my bad boy/girl–r&b–sensual aesthetic playlist…

love by dean ft syd

ko ko bop by exo

call me baby by exo

tempo by exo

love shot by exo

oh la la la by exo 

ddd by exid

ah yeah by exid

kick it by lil nas x 

baby dont stop by nct u

adult ceremony by park ji yoon

bad boy by red velvet (korean ver.) (english ver.)

automatic by red velvet

attaboy by red velvet

perfect 10 by red velvet

sunny side up by red velvet

move by taemin

retro future by triple h

now i call this part my “dangerous”–watch out–catch me if you can, you can say list~

bury a friend by billie eilish

you should see me in a crown by billie eilish

bad guy by billie eilish

copycat by billie eilish

bon appetit remix by katy perry

wrong by max ft. lil uzi vert

let’s kill tonight by panic! at the disco

peek-a-boo by red velvet

thirsty by taemin

now is where the fluff comes in,, the feel free type of music~

instagram by dean

selfish by moonbyul ft. seulgi

rebirth by red velvet

would u by red velvet

change up by seventeen (leaders)

very nice (nice) by seventeen

oh my! by seventeen

tt by twice

fancy by twice

Baggy clothes and tiny waist (sort of) 🍃