dying to be thin.

every 62 minutes someone dies from an eating disorder

About 24 people die from eating disorders a day

Lets take a minute everyday to just remember those 24 people who lost the fight.

💖 drink a glass of water

💖 sit up straight and stretch

💖 put down your device if you’re purposely looking at things that make you feel sad, angry or hurt

💖 take your medicine

💖 eat a snack

Leaving your work until last minute is not self care

Staying up late is not self care

Mindless spending is not self care

🌱 good for toning up torso, thighs, calves, butt, arms, abs & tummy. basically ur whole body sksksk

🕊 remember: this can take up to more than an hour, don’t rush this. feel free to take 10 second breaks or more and drink water everytime you get a dry mouth. stay safe. breathe.

1. 100 jumping jacks,

2. 150 crunches,

3. 50 donkey kicks each,

4. 20’ plank,

5. 30 side legs each,

6. 30 toe touches,

7. 30 slide throughs,

8. 100 bicycle crunches,

9. 60 scissors,

10. 5 burpees,

11. 20 knee to elbow ratio,

12. 20 modified pushups,

13. 50 laying down squats,

14. 20’ plank x 2,

15. 40 hand twirls,

16. 40 sit ups,

17. 30’ wall sit,

18. 20 “female” push ups,

19. 20 squats,

20. 10 sumo squats,

21. 20 lunges,

22. 10 push ups,

23. 20 leg raises,

24. 100 calf kicks,

25. 40 toe raises,

Then and now

From a girl who was 188.9lbs (85.7kg), to a girl who is now 120.3lbs (54kg).

I wish I could say my weight loss journey was a healthy one. But it's not. And I wish I could say my journey was over. But it's not.

Next goal weight: 115lbs (52kg)