Trash

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Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

- an active thinspo blog

- 13 - 18 years old

- have a sw less than 140 lbs

- have a current weight from 120-140 lbs

- around 5’0

- ugw is around 90 lbs

- had an ed for around a year or more

black thinspo.

Green tea (definitely well known in the community) - 0 calories

Any other REAL tea (emphasis on the REAL) - 0 calories

Coffee (also well known) - 0 calories

Pickles (Dill) - 3 calories

Garlic (per clove) - 4 calories

Herbs and spices (most) - usually lower then 5 calories per teaspoon

Lettuce (per cup) - 5 calories

Kale (per cup) - 5 calories

Spinach (per cup) - 7 calories

Cucumbers (per cup) - 8 calories

Broth (per cup) - 10 calories

Celery (per cup) - 14 calories

Passion fruit - 17 calories

Zucchini (per cup) - 20 calories

Lemons & Limes (without peel) - 20 calories

Carrots (per half cup) - 22 calories

Asparagus (per cup) - 27 calories

Plum - 30 calories

Broccoli (1 cup chopped) - 31 calories

Popcorn (1 cup or 8 grams POPPED) - 31 calories

Any type of berrie (per half cup) - 32 calories

Tomatoes (per cup) - 32 calories

Grapefruit (per half fruit) - 39 calories

Watermelon diced (per cup) - 46 calories

White Mushrooms 227g (one package - 50 calories)

Papaya (per cup) - 55 calories

Fish (3-ounce serving of cod) - under 70 calories

One egg (large) - 72 calories

Greek yogurt (2/3-cup) - 130 calories

Chia seeds (1-ounce) - 137 calories

Oats (per half cup) - 148 calories

Me 2 hours lata:

Yes, you too. Go and drink one glass, just one, for me, ok?