Isn't It Beautiful?

DO NOT PURGE

Drink at least 8 oz of cold water 15 min after so you don’t purge

Forgive yourself

Plan how you’re going to do better for tomorrow and stop eating for the day

Day 1

B r e a k f a s t:

1 cup coffee or tea (caffeinated)

1 slice bread or toast (whole wheat is best)

2 tablespoons peanut butter

1/2 grapefruit

L u n c h:

1 cup coffee or tea (caffeinated)

1 slice of toast (whole wheat is best)

1/2 cup of tuna

D i n n e r:

3 oz any type of meat

1 cup green beans

1/2 banana

1 small apple

1 cup vanilla ice cream

Day 2

B r e a k f a s t:

1 egg (cooked however you like)

1 slice of toast

1/2 banana

L u n c h:

1 cup cottage cheese

1 hard boiled egg

5 saltine crackers

D i n n e r:

2 hot dogs (without bun)

1 cup broccoli

1/2 cup carrots

1/2 banana

1/2 cup vanilla ice cream

Day 3

B r e a k f a s t:

5 saltine crackers

1 slice cheddar cheese

1 small apple

L u n c h:

1 hard boiled egg (or however you like)

1 slice of toast

D i n n e r:

1 cup tuna

1/2 banana

i need to be thin

i need to be thin

i need to be thin

empty is good

empty is good

empty is good

Page 13

Bean Pizza In A Cup

- 3 to 4 tbsp mixed beans or beans of your choice

- Your favorite pizza toppings (mushrooms, peppers, pepperoni, etc.)

- Some spices of your choice

- 1 tbsp marinara/pasta sauce 

- 1 tbsp cheese

- Microwave 1 minute

Only about 100 cal!

Page 41

You’ll never get skinny if you keep on EATING.

Page 46

Note to self:

I’m going to make you so Proud.

Page 48

Microwave Cake ♡

- 1 egg white (17 cal)

- 1 tbsp cocoa powder (20 cal)

- 1 tbsp 0 cal sweetener

- 1 tsp baking powder

- 1/2 tbsp applesauce (4 cal)

- A splash of almond milk if you need to thin it out a bit (2 cal)

Mix together all ingredients in a bowl or mug. Microwave 1 min. Enjoy!