Thiago Jambo

#umalquwain 🏖🌞 (at Umm al-Quwain) https://www.instagram.com/p/B1YgdWFABOD/?igshid=1mq3ecdwnbzxj

#tbt To when I made it to @menshealthmiddleeast Thank you @danaemercer for the opportunity! it was huge honor for me to share a bit of my story in the biggest fitness magazine in the region. (at Dubai, United Arab Emirates) https://www.instagram.com/p/B1MEQUpAeyx/?igshid=4uuvcjdd13am

When it comes to nutrition I try to feed my body with a Simple, high in nutrients, sustainable and delicious diet. thats why I chose @projeto.acai 😋🥣 (at Projeto Acai - Motor City) https://www.instagram.com/p/B0vvzB3nJMJ/?igshid=1b4slqn8s5ot3

I can see you 🙌❤ https://www.instagram.com/p/B0N5_gfAHXL/?igshid=176yipm9lwi9i

Wet Dreams!!! • I think its time to plan another trip to Bali! #keramas #bali #indonesian #surfing (at Keramas Beach) https://www.instagram.com/p/BztBFhbg1LI/?igshid=1kfs3bkruorn2

Rowing @base3dxb (at BASE 3) https://www.instagram.com/p/BzbMcHHAq0j/?igshid=xache5gfrm6e

Its been awhile since I hit some pads It was good to get the rust off. Do i still got it?? What yall think?? 🤔 Thanks @hudsonrochabjj and the @ufcgymuae • • • Fazia bastante tempo que eu não batia em uma manopla e foi muito bom tirar um pouco a ferrugem. Será que ainda consigo?? O que vocês acham?? 🤔 Obrigado @hudsonrochabjj e @ufcgymuae #mma #boxing #training #pads #ufc #gym #dubai #uae (at UFC GYM UAE) https://www.instagram.com/p/BzKo-ZqAgyW/?igshid=w48gswyvy7w9

Ótimo treino aqui em Dubai com meu irmão @bambamoficial • • • Great training here in Dubai with my brother @bambamoficial 🥊🇧🇷🇦🇪 (at Dubai, United Arab Emirates) https://www.instagram.com/p/BzGSQH_HSwK/?igshid=1wpmlf7vl07ca

Visiting The Sheik Zayed Grand Mosque in Abu Dhabi. (at Sheikh Zayed Grand Mosque Abu Dhabi, UAE) https://www.instagram.com/p/BzBLfDpnm3s/?igshid=1b6o66pwssdsf

 “ There are some games you don't get to play unless you are all in.” - Jordan B Peterson. (at Dubai, United Arab Emirates) https://www.instagram.com/p/By3FYeLH7Ug/?igshid=1fylm1j574tt9

🤷‍♂️ (at Business Bay, Dubai) https://www.instagram.com/p/BygFShegs7u/?igshid=157z24elho8d8

Fitness is better outdoors and with friends! Thanks for the sesh @abdallaahmednasr and @joecohenfitnessdubai 💪☀️ (at Jbr Beach Walk) https://www.instagram.com/p/ByQNHmMgDR6/?igshid=8y495pwe1sjb

@thewodguys 📸 (at Dubai, United Arab Emirates) https://www.instagram.com/p/ByGVbpRAFvm/?igshid=12qil2fewt13z

Reta final para a luta do @brunocaveiraa gostaria de ter ajudado mas porem sei que o trabalho foi muito bem feito com @flaviane_lamelas @rodrigoximbica @marcospaulocostabjj @cobrafitnessuae e dia 3 de maio sera dia de Vitória, Voce esta mais do que pronto. #mma #uae #fight #family (at Cobra Fitness) https://www.instagram.com/p/BwuRsAdAwWz/?igshid=zmusiqzrz487

Picture 1: Me practicing one of my favorite moves. The Flying knee. Picture 2: Its me Flying High and landing a beautiful flying knee against Local veteran and Former Cage Warriors Champion Matt Ewin. I won by unanimous decision. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” #mma #fight #life #flying #high #cagewarriors #uk (at United Kingdom) https://www.instagram.com/p/BwmiBw3ge_G/?utm_source=ig_tumblr_share&igshid=4gsa8hvyg5al

I always loved to go for run as part of the preparation for my fights or just as an active recovery. I found it's not only a great cardio exercise but also a great way to clear my mind while doing it. For the past year I was pretty much forced to stop. I was experiencing severe calves and Achilles tendon pain to the point my feet would get numb 2 min into the run. I did some research and addressed the problem with some ankle mobility exercises and strengthened my glutes and hips. Finally I can run pain free again. Time to set a new goal. Run a km sub 5min #running #crossfit #training #cardio #griding (at Dubai, United Arab Emirates) https://www.instagram.com/p/BwkR-UlgCJP/?utm_source=ig_tumblr_share&igshid=vies3ywcpjlw

Motivation gets you moving, but determination keeps you grinding! #assaultbike #cardioworkout #crossfit #grind #base3 (at Dubai, United Arab Emirates) https://www.instagram.com/p/BwUcP2EgP5M/?utm_source=ig_tumblr_share&igshid=15tuhwm1y0ixw