The Workshop Dance Studio

The Workshop Dance Studio Welcomes You This January 2026! Have you ever heard your doctor say, “You need to start exercising?” If so, you’re not alone. Many of us receive this advice, but it can leave us wondering, “Where do I even start?” The thought of beginning an exercise routine can feel overwhelming, especially if you’re unsure which classes suit your needs or if you’ll be able to keep…

Let me get straight to the point: nearly half of all dementia cases don’t have to happen. A 2024 Government of Canada report analyzed data from Canadian populations and found that 40% of dementia cases could be prevented through lifestyle changes (source: canada.ca/en/public-health/services/diseases/dementia). Not medication. Not expensive treatments. Simple changes like staying physically…

When we think about aging well, most of us picture vitamins, regular check-ups, or sticking to an exercise plan. But research continues to show that the two biggest predictors of healthy aging aren’t found in a pill bottle or on a treadmill—they’re community and movement. FIGHT LONELINESS 🥰 Community is essential because loneliness and isolation take a real toll on both mind and body. The…

Thank you, you gorgeous people. Since the (almost) surprise 10th anniversary party, I’ve been looking back on how I got here—and whether it’s really been ten years. It has. And while none of it happened by accident, I truly can’t express how incredible it’s been to have you along for the ride. Most of you know I started teaching in my teens, and even then, I knew it would always be part of my…

Is it possible that Zumba is a legit workout that lets you shimmy your way to fitness? Keep reading to uncover the TRUTH!

Is it possible that Zumba is a legit workout that lets you shimmy your way to fitness? Maybe it’s all an elaborate scheme to justify the occasional late night ice cream binges? Are you really allowed to jiggle and wiggle like it’s your own personal dance-off? Keep reading to uncover the TRUTH! What is Zumba? Zumba is part kitchen party, part wedding with an open bar. Zumba is how you used to…

The Learn to Tap workshop returns on April 3rd, 2025, at The Workshop Dance Studio in Kemptville, Ontario. 10-week beginner course, • no prior experience required. Sign up! Class starts at 6:30pm

Have you ever wanted to learn to tap dance? Now’s your chance! Our Learn to Tap workshop is back, starting Thursday, April 3rd, 2025, at 6:30 PM. This 10-week beginner-friendly course will introduce you to the basics of tap dancing in a fun, welcoming environment—no experience required! 🤩💃 What You’ll Learn: 👣 Basic Tap Steps – Master fundamental movements like shuffles, flaps, and ball…

At an unbeatable price of just $15 per class, our exhilarating daytime classes are designed to exceed your fitness expectations.

Fitness for Fifteen – at The Workshop Dance Studio At an unbeatable price of just $15 per class, our exhilarating daytime classes are designed to exceed your fitness expectations. Mark your calendar for Mondays, Tuesdays, Wednesdays, & Thursdays @ 11 a.m. to kick off your 2025 fitness plans with energy and enthusiasm! Seniors know that working out often is the best way to beat the winter…

Let’s make this year one filled with joy, movement, and connection. Take that first step toward feeling your best — explore the schedule and sign up today!

🎉 New Year, New Moves, New Fitness & Dance Goals! 🎉 ✨ Our 2025 Schedule is here and kicks off Monday, January 6th! ✨ It’s the perfect time to try something new, reignite your passion for dance, or commit to a fitness routine that makes you feel amazing. As a unique rural fitness and dance studio dedicated exclusively to adults, we offer a welcoming environment tailored to your fitness-comfort…

Calling all seasoned line dancers! 🌟 Take your skills to the next level with our 12-week Line Dancing Workshop designed for dancers who know more than the basics.

Calling all seasoned line dancers! 🌟 Take your skills to the next level with our 12-week Line Dancing Workshop designed for dancers who know more than the basics. When: Thursdays at 6:30 PMDuration: January 8th – March 27th (1 hour per session)Cost: $175 for the full workshop or $20 drop-in (Cash only) Join us to perfect your steps, learn new choreography, and have a blast with fellow dance…

Winter Wellness: Understanding How To Maintain Your Fitness Motivation

HERE ARE 5 KEY INSIGHTS The Workshop Dance Studio The shift from warm summer weather to cooler, shorter days can be demotivating. This seasonal change can also affect mood and energy levels, leading to procrastination when it comes to exercise. Canadian summers are quick. As the weather turns colder, our time outside gets shorter. We become reluctant to the seasonal change. We start to feel…

Sign up for our exciting BELLY DANCING workshop on Saturday, Sept 28, 2024 !!

If you’re looking to stay active and healthy as you age, the classes at The Workshop Dance Studio can help you achieve your fitness goals. Here's why...

As we age, maintaining an active lifestyle become more important than ever. Taking fitness classes designed for seniors offers many benefits. These can significantly improve overall well-being. They also enhance the quality of life. As we age, maintaining an active lifestyle becomes more important than ever. For seniors, regular exercise is key to staying healthy, mobile, and independent. But,…